1. Improper use of equipment: Gym equipment should be used correctly to avoid accidents. It is recommended that novices consult professionals when using.
2. Improper maintenance of fitness equipment: The longer the service life of fitness equipment, the greater the possibility of failure, and these failures often have potential safety hazards. It is recommended to check the equipment regularly and replace it in time.
3. Overwork: If you are overtired during the exercise, you may have syncope and overwork. Please make a training plan suitable for your own strength to avoid excessive fatigue.
4. Traffic accident: Since most gyms are located in urban areas or near busy stations, you should be extra careful on the way to and from the gym.
5. Over-dependence on long-term aerobic exercise: If you rely on long-term aerobic exercise, you may have a variety of physical problems, such as some muscles will shrink and some parts will be too nervous.
6. Malnutrition: Fitness requires a reasonable diet, otherwise losing weight quickly may damage your health, which is very dangerous.
7. Fracture and sprain: In training, if you exert too much force, it may lead to muscle spasm and even fracture and sprain due to muscle strain.
8. Cardiovascular problems: High-intensity exercise may cause cardiovascular problems. Beginners are advised to start with proper training and gradually increase.
9. Electric shock: Because the gym equipment is electrically driven, it is easy to cause electric shock accidents if it is improperly used or not checked and maintained.
10. Infection: The gym is a public place, so diseases such as bacteria and viruses can easily remain on the surface of fitness equipment and infect other users. It is recommended to clean the equipment surface before each training.
Finally, keep awareness and pay attention to safety, avoid overtraining or improper use of equipment, have good eating and living habits, and also consider consulting a professional fitness instructor for help.