Nowadays, for many people, sleep time is rarely mentioned. Even if they get enough sleep, they often feel depressed or painful after waking up. When I woke up the next morning, I was still sleepy and couldn't get up. In fact, Bian Xiao does some stretching exercises before going to bed. After stretching, it will first make us sleep faster, and at the same time, we can stretch in some soft music. This will be of great help to our mood before going to bed, making the training more ceremonial and able to concentrate on stretching. Secondly, it can be used to detoxify.

1. Does stretching exercise before going to bed help posture? At present, many people sit in their offices all day. In fact, sitting for a long time will have many side effects and do great harm to our health now. Sedentary and some bad habits will affect our bone growth and joint movement. This influence is very direct, but now many people are also pursuing the perfection of their posture. Like the long-legged vest line. Stretching before going to bed for a long time can improve our posture problems. Doing some stretching will stretch muscles and joints, and with effective breathing training, the effect is better.

Second, what is the good action of stretching before going to bed? First of all, stretching before going to bed can activate our spine first, and stretch our spine when exhaling, so as to avoid the tendency of leaning forward. Secondly, we can stretch our back, legs, arms and hips like a baby lying in bed. During this process, you must keep breathing smoothly. Finally, crotch stretching is very helpful to the muscles in the front of our body, such as abdominal muscles.

Third, besides stretching, what else can help you sleep? First of all, we must maintain good sleep habits, such as lying in bed for a period of time and turning off electronic devices such as mobile phones and televisions before going to bed. You can also put some aromatherapy or put on earmuffs and other sleep AIDS in the room to create a comfortable sleeping environment.