I want to go out for running and exercise after eating too much, but autumn is also a season of frequent smog. Looking at the air quality index makes me discouraged. What should I do?
Now that there is air pollution outside, don't face the difficulties and reduce outdoor sports. When exercising, the oxygen consumption of human body increases, correct breathing can make fitness get twice the result with half the effort, and clean air can add points to health.
The gym is a good choice. You can experience "stepping on the spot" before choosing a gym. Some gymnasiums have poor air circulation, and pollutants such as carbon dioxide, formaldehyde and various dusts exist in large quantities, and there is PM2.5 outdoors. Therefore, it is necessary to choose a gym equipped with air purification equipment for exercise.
Of course, you can also exercise at home. Yoga, aerobics, small equipment exercise and so on are all good choices. When exercising at home, you should also remember that closing the doors and windows does not mean that there will be no indoor air pollution. In addition to the infiltration of outdoor pollutants, there are also PM2.5 produced by daily activities such as kitchen fumes and indoor smoking. When exercising for health, don't ignore the harm caused by air pollution ~
Air purifier specially designed for heavy pollution
The air purifier with high CADR value, high CCM value, high energy efficiency and low noise is really suitable for heavy pollution. The air purifier introduced by A.O. Smith for heavy pollution has a CADR value as high as 1200 m3/h, and the classified filtration can cope with the complicated pollution situation in China. The service life of the main filter element is still more than one year under the condition of continuous heavy pollution, and the cumulative product purification amount of particulate matter (CCM value) reaches 16 times of the limit of the highest grade (P4 grade) in the new national standard, thus realizing the long-term durability of the filter element.
"Designed for heavy pollution, the purification effect is visible", A.O. Smith air purifier is equipped with patented PM2.5 real-time digital monitoring technology, which perfectly combines the accuracy of laser sensor with the long life of infrared sensor to ensure real-time monitoring of PM2.5, which is more accurate and lasting, and can directly see the indoor PM2.5 concentration, thus protecting the health of you and your family.
It is easy to be labeled as "autumn fat". You must exercise more and breathe clean air to have a healthier body ~