Walking in circles is the primary feature of Bagua Palm. Practicing martial arts is nothing more than fitness, self-defense and longevity. The traditional eight diagrams palm contains three functions, which are embodied in the word "Zou". The simpler the posture, the easier it is to have an effect. A simple gossip turn can cure diseases, prolong life and develop wisdom.

Practicing Bagua Palm can improve the function of nervous system. When practicing eight diagrams, you need to concentrate. After practicing to a certain extent, we should reflect the meaning of the action and exercise the ability of "seeing the move and removing the move" and "improvising".

Practicing Bagua Palm can enhance respiratory function, and it has a good effect and influence on improving and improving respiratory system function.