63 minutes? train
No warm-up and stretching.
This set is too devil! I'm still panting, sweating and panting! Including two groups 15 minutes and three groups 10 minutes. They are all HIIT sports with high heart rate, except for the first set, which is slightly less difficult, the others are very fierce. Bobby jumping, squatting, opening and closing jumping, mountain climbing and leg lifting are all poisonous! The last two sets are padded! Exercise not only body fat burning, but also muscle endurance and cardiopulmonary function!
It is not recommended to do this on an empty stomach. I can't stand 50 minutes. If you want to be an empty stomach girl, you'd better eat bananas to replenish energy before exercise. 1.0 series is much more friendly than this.