I practiced "prisoner fitness" as an introduction. I have seen others play with their arms before, but I didn't know what this action was called at that time. Later, I went to the park to pull the horizontal bar and tried many times. I didn't know how to use my arms, but I didn't succeed. Once in the park last year, I saw an uncle in his forties and fifties, playing with his arms easily. He pointed to his arms and said that he should? Wave pendulum? Go up, try several times, and finally complete an arm. A few days later, I tried again and found that no matter how hard I tried, I couldn't do an action on the bar. At that time, my pull-ups were all around 10.
Formally practice the five magical powers of street fitness
At the end of last year, I joined several fitness groups, learned five skills of street fitness, and officially started training with the goal of unlocking these five movements. Many people say that arms are the simplest and easy to unlock.
I don't quite believe that this action is easy. Because before this, I tried many times and failed. Later, I recalled why I could be a successful arm at that time, and why I couldn't do it later.
I started looking for the course of two arms online. Finally, Thenx's tutorial helped me unlock my arms. Later, I also shared this tutorial map. After mastering the timing of my arms, I can make several arms in a row.
Strengthen the tension foundation
Later, I found that when doing this action, my shoulder hurts easily. I realized that there should be something wrong with the foundation. The foundation of both arms lies in explosive pull-ups, and the foundation of explosive pull-ups lies in the shaping of tension by standard pull-ups
So I stopped practicing my arms and focused on strengthening the pull-ups. I believe that as long as you master the techniques of your arms and increase the number of pull-ups, this action will become easier and easier.
Later, I trained 10 pull-ups to about 14. As I thought, arms are easier. On the basis of 14 pull-ups, you can easily make five arms. Of course, the arms are still borrowed at this time. Dual-arm motion optimization
Although I have been able to make several arms in succession, my posture is not beautiful enough. I think it's the goal to practice straight legs at least and not swing your arms. Yes, I started looking for tutorials online again. Tutorials are also shared, called bump-ups. This is also an exercise based on tension. Continue to strengthen the pull-ups.
When we are practicing street fitness, it is impossible to unlock one action and then unlock the second. Usually a few movements, alternate practice. Although many people say that the human flag is also simple, I tried it and found that the previous level of force was easier to master than the human flag. Then I began to practice my pre-training level. The pre-training level of 14 pull-ups is naturally uncontrollable. It took me two months to set the pre-level to 5 seconds. Finally, it was found that the short board was also due to insufficient tension. I started doing pull-ups again. At present, the entry-level pull-ups have reached 20. Yes, the more tension, the more handy the unlocking action will be.
abstract
The above is the course of learning my arms, constantly discovering shortcomings and constantly laying a solid foundation.
I find that people who practice better pay more attention to the basics. Novice enthusiasts are more inclined to consider quick unlocking. For example, as we have mentioned many times, it will be much easier to practice double-arm strength only after the number of pull-ups reaches 12. It is not easy to get hurt, and it may be unlocked within a week. But you will always find that young people in the park are trying their best to hold their arms when doing seven or eight pull-ups. Anyway. Magic skills? Are based on. Only by paying attention to the foundation can we go far on the road of fitness.