Practicality is not strong in actual combat, self-defense fighting is basically useless, and practicality is even zero when the other party is holding equipment. As a minority sport, Barlow has high requirements for coaches and venues. Not a project suitable for everyone to learn. The most vulnerable places are fingers, ears and knees. If there are problems such as deformation of knuckles, cauliflower ears and knee meniscus, you should learn to stop training when necessary. If you twist your finger, soak it in ice water 10 minutes+massage, 4-5 times a day, and it will be fine for about a week. Remember to use tape when training. If the ear is swollen, it usually takes one to two weeks to pump out purulent blood (before thrombosis) with a hypodermic syringe and restore blood circulation, depending on the physique. Knee, go straight to the doctor.

Long-term training is easy to damage joints. Barlow is not suitable for people without training foundation, especially women. The opponent's smell is too strong, the smell of clothes and figure, the teaching style of competitive jujitsu coaches and the teaching style of mass fitness enthusiasts do not match, and even some coaches are worried.

The former Balu was full of mystery, but now there are many videos at home and abroad, which are no longer mysterious. What is more needed is to use time and energy to polish physical skills. At present, Barlow is still a minority, and the bonuses of many commercial competitions are extremely low compared with mature professional competitive sports. The main difference lies in the amount of training, whether it is systematic, investment experience, or future development direction. As a hobby, it is enough to keep practicing, which is fun and can keep fit.

Only by devoting yourself wholeheartedly, time, energy and attitude can we help you as soon as possible. Train more, watch videos after class, try some skills that the coach didn't teach, and find time to improve your physical strength and strength after class. Dedicated! Now you know why full-time newcomers have made such rapid progress! Practice makes perfect, and diligence makes up for it! Now that you have chosen Jiu Jitsu, cheer up. If you lose, you will find the problem and solve it better. If a boxer beats you, he will tell you where you lost, because he wants to make you stronger and then challenge him.