1, what exercise enhances sexual function
It is said that masculinity, masculinity and the strong performance of men are one aspect of his masculinity. Do you know, in fact, some actions we often do in fitness, and regular practice will help improve your sexual ability and regain your luster.
Aerobic exercise: Aerobic exercise, running and swimming, which are beneficial to cardiovascular fitness, can increase blood circulation function. Smooth blood circulation contributes to the psychological "awakening" process and has a vital impact on male sexual function. In addition, doing aerobic exercise can also help the brain release endorphins, a well-known hormone that can bring pleasure.
Push-ups: Doing push-ups helps to strengthen the muscles of the arms, shoulders and abdomen. If you see a person with a big belly, most people will feel uncomfortable and dissatisfied, but having a solid and lovely waist and abdomen is very attractive. In the same room, the strength of waist and abdomen is very important when adopting the position of men in bed.
Squat: Doing squat exercises the quadriceps of thigh, gluteus maximus of hip and erector spinae of waist, thus stimulating the secretion of a large number of male hormones, which can enhance people's desire. At the same time, squat can enhance the strength and endurance of gluteal muscles and thighs, which is helpful to improve the performance in sexual life. Doing squats can also help people shape solid and charming buttocks.
Bench press: Doing bench press can strengthen the muscle strength of the chest and shoulders. Women will think that men's chest muscles are cuter, while men can have better physical strength to support their bodies during the same room, and they will not be too tired.
Hip lift: exercise your core and hip explosiveness. If this picture doesn't show you the usefulness of this kind of exercise, you'd better say goodbye to sex life. It is suggested to increase the load when exercising this movement, and control it at 6~8RM to better enhance the explosive force.
Kegel exercise: Kegel exercise was invented to improve sexual life. The pubic coccyx muscle, also known as PC muscle, is used to forcibly stop urine when urinating. For men, Kegel exercise can help them control the muscles that control ejaculation, thus achieving the purpose of increasing the durability of the same room.
These exercises are basically relatively easy to do. Only by having a healthy body can we really enjoy the beauty of sexual life. Take action for your "sexual happiness" life!
2, male waist thickness will affect urination.
According to Singapore's Lianhe Zaobao, according to a report published by the American Urology Association, the bigger the waist circumference of elderly men, the worse their lower urethra and sexual function.
Dr Kaplan of Cornell Medical College in new york said that waist circumference is one of the components of metabolic symptoms. The thicker the waistline, the higher the risk of heart disease and diabetes. And if a person has several metabolic symptoms, then he is likely to have pelvic dysfunction.
The researchers investigated 88 men with moderate or severe dysuria with an average age of 62. The researchers divided patients into three groups according to their waistlines. The results show that the greater the waist circumference, the greater the probability of suffering from male diseases such as sexual dysfunction and dysuria.
Kaplan's conclusion is that this shows that obese men are at higher risk of pelvic dysfunction, which can be easily diagnosed by measuring waist size.
3, men's healthy weight loss methods
1, lie flat with your feet tightly together, and lift 10 cm, keep this action for about 10 second, then put your feet down and repeat this action for 50 times. If you do it 100 times, the effect will be better.
2, aerobic exercise, when doing aerobic exercise, we must master the strong and weak rhythm, so as to achieve twice the result with half the effort.
Similarly, if you do high-intensity exercise, add half an hour of aerobic exercise, so that you can exercise together and consume twice the calories of your body.
3, the benefits of doing push-ups are obvious, it can help strengthen the muscle strength of arms, shoulders and abdomen.
If you see a person with a big belly, most people will feel uncomfortable and dissatisfied, but having a solid and charming waist and abdomen is very attractive. In the same room, the strength of waist and abdomen is very important when adopting male posture.
4. Sit in the chair facing forward, keep your upper body straight, twist both ends of the chair tightly with your hands, put your feet together, lift it behind your face, hold it for 10-20 seconds, and then put it down. This action should be repeated 100 times.