Is it too humid to exercise and sweat a lot? Nowadays, many people choose to run to exercise in their spare time, and often run to exercise, which has a very good health and fitness effect. But many people sweat wildly when they exercise, so is it too humid to exercise a lot?

Do you sweat a lot during exercise? 1 Exercise sweats too much, not because it is a sign of heavy humidity, because heavy humidity has nothing to do with sweating, that is to say, love sweating is not heavy, and people in love sweating often have certain physical conditions, most of which are liver and kidney yang deficiency and yin deficiency, which will affect our health.

Therefore, this phenomenon will be caused by sweating in love. Don't worry too much when this happens. You should take the best treatment method under the guidance of a doctor, and don't go to the hospital for treatment, so as not to delay the illness, miss the best treatment period and cause more serious harm to yourself. At the same time, we should develop good habits of work and rest in daily life, don't stay up late, and keep enough sleep time.

What are the manifestations of heavy moisture?

Sweating is obvious during fitness.

Generally, people who have too much water in their bodies sweat very obviously, and sweat too often during normal exercise. If people carefully observe, it is not difficult to find that some people with relatively weak physique sweat more seriously than those with good physique.

Some people think that sweating is a good performance, especially during exercise, but in fact, they often sweat too much, which shows that there is something wrong with their health. Some people just sweat after a little exercise because the water in their bodies is too heavy, and they feel overdrawn every time.

oedema

The performance of excessive water is very obvious, which can be directly seen from all aspects. For example, some people will have serious puffiness.

People with excessive water in their bodies are accompanied by puffiness symptoms with a score of 10 or more. These people look fat because of their relatively poor physical fitness, but they will be found to be very weak in the process of physical examination and may be potential patients of many diseases.

Wake up in the middle of the night

Some people can't sleep in the middle of the night. People with high humidity have relatively poor physical fitness and poor sleep quality at night. Nowadays, some people often can't sleep well at night because of their poor physical fitness, and sometimes they will suddenly wake up when they sleep in the middle of the night.

Waking up in the middle of the night also shows that the moisture in the human body is too heavy, which should be highly valued. If you often wake up in the middle of the night, it is recommended to go to the hospital to check whether it is caused by excessive humidity.

If it is caused by excessive humidity, we should eat more dehumidified food and Chinese herbal medicine. Prevent some serious diseases caused by excessive water in the body.

Is it too humid to exercise a lot? People with heavy moisture are prone to sweating, and there will be symptoms such as bitter taste, loss of appetite, thick tongue coating, laziness and lethargy. When the humidity is heavy, you can take Chinese patent medicine to regulate your body. Usually, you take Huanglian Wei Qing Pill to regulate your body, which requires correct and reasonable medication.

It is more appropriate to take medicine under the guidance of a doctor. Usually eat less greasy food, less fish, shrimp and seafood, less spicy food, not too cold food, and try to eat warm food. Food that is too hot or too cold is unacceptable. For people with heavy humidity, more exercise can adjust the problem of heavy humidity in the body.

Can running get rid of moisture in the body?

Running can get rid of moisture in the body. When running, it can promote blood circulation, promote qi and blood circulation, dredge blood stasis, regulate viscera, enhance the function of spleen and stomach, and discharge moisture from the spleen and stomach.

Most people with heavy body moisture are people who eat greasy food and lack exercise. These people often feel heavy, weak and unwilling to move, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to the invasion of moisture into the spleen and trigger a series of diseases.

The best way to get rid of dampness is sweating.

Comfortable temperature will automatically close the pores of the body, sweat can't get out, moisture can't get out, accumulate in the body, and cause diseases. Therefore, the more hot and humid the environment, the more you should make yourself sweat, and it is best to ensure that you sweat every day.

When the humidity is relatively high, it is best to turn on the dehumidification function of the air conditioner to reduce the skin diseases caused by the humid environment. If the humidity makes you uncomfortable, you might as well jump, or do housework, go out for a walk and run at night, and make yourself sweat. It is suggested to go to the gym for running, dynamic cycling and lifting dumbbells, which can avoid sweating and dampness outside.

Avoid dampness

In addition to the problem of self-metabolism, a large part of the water produced in the human body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body. Attention should be paid to in daily life:

1, don't sleep on the floor. The floor is wet and easy to invade the body, causing limb pain.

2. Reduce going out in rainy days.

3. Don't wear wet clothes; Don't cover the quilt wet; After taking a shower, dry your body and hair in time.

4. If the indoor humidity is high, open more windows for ventilation.

Is it too humid to exercise a lot? People with high humidity may not sweat easily. There are many kinds of "wet". For example, there may be more damp heat, and sweating is less common if you are trapped in cold and wet. These two situations will have different symptoms and it is easy to distinguish them. The former is generally characterized by lingering heat, fatigue, lethargy, fullness in the chest, loss of appetite, sticky stool, unfavorable urination or Huang Chi, or jaundice.

The latter are nausea, anorexia, pale mouth, no thirst, loose stool, top-heavy, dull complexion, yellow complexion, dark color like smoke, edema of limbs, short urination, etc. Sleeping at night often perspires, which is called night sweats in Chinese medicine. Yin deficiency and internal heat are common, but not wet.

What are the symptoms of heavy moisture?

1, thick and greasy tongue coating

If you are accompanied by dull and yellow complexion, swollen eyelids when you get up in the morning, or obvious bags under your eyes, these signals indicate that the body is wet.

2, the stool is not formed

Normal stool is a strip with moderate hardness. If the stool looks soft, rotten, sticky and shapeless like an overcooked banana, it is not easy to be washed away if it sticks to the toilet, which also shows that your body is wet and your digestion and absorption function is abnormal.

Step 3 don't think about diet

If you don't feel hungry by the time of eating, you will feel bloated after eating, and you will feel faint nausea when eating. This phenomenon is also one of the manifestations of weak spleen and stomach function and excessive moisture in the body, and this phenomenon is more likely to appear in summer.

4, leg acid

If you suddenly feel sore and heavy after getting up in the morning, others will find that you have gained a lot of weight recently, which proves that your puffiness is also caused by heavy moisture in your body.

How to adjust humidity?

1, wormwood hot water foot bath

Soaking feet with hot water can stimulate the meridians of the feet, which is a good way to get rid of dampness. If you add Artemisia argyi leaves, it can be said that it is even more powerful, which can effectively eliminate deficiency fire and cold fire, but you can't soak it often, otherwise it may cause insufficient blood supply to the head and symptoms of dizziness and headache. It is recommended to soak your feet with mugwort once a week.

2, drink red bean barley porridge

Coix seed can dispel dampness and strengthen spleen and stomach, and red bean has obvious effect of nourishing heart and benefiting water. Boil them into porridge, which can nourish blood and eliminate dampness. And insist on drinking for a long time, you can also lose weight.

3. Exercise more and sweat more.

Exercise and sweating can accelerate metabolism, and excrete toxins and water trapped in the body with sweat. In addition, insisting on exercise can not only eliminate dampness and detoxify, but also lose weight and shape.

4. Eat less sweets and cold food

Avoid eating sweets in daily diet because "sweet turns wet"; Cold food is even more inedible, which will affect the digestion and absorption function of the stomach and aggravate the moisture in the body.

5. Ensure adequate sleep.

Adequate and regular sleep contributes to the smooth connection between yin and yang. It is recommended to fall asleep before 1 1 at night. At this time, yin flourishes and yang declines, and sleep can best nourish yin. You can take a nap between 1 1 and 1 at noon. At this noon, yang flourishes and yin declines, and sleeping can best nourish yang. Regulating sleep and coordinating yin and yang is very helpful to eliminate moisture in the body.