Peak ball can make the whole body get exercise. Every return of the ball is accompanied by the movement of the lower body (legs and feet) and the swing of the upper body (waist, shoulders and arms). The muscles in these parts are constantly strengthened, and the stability of joints is improved.

Ping-pong is a sport that combines the rules of badminton court, table tennis racket and tennis match. The value brought by the peak ball is diversified, and the fitness value is its most basic value. Ping-pong, like tennis and badminton, is a fitness sport. Every time you hit the ball, your shoulders, neck, waist, legs and body and mind can get balanced development and exercise.

The most basic hitting action is like tennis, which pays attention to catching the ball with the shoulder as the axis and cooperating with the wrist and elbow movements. In this process, the other hand can assist in hitting the ball, and can also swing the arm like playing badminton, effectively combining the technical essentials of tennis and badminton.

Brief introduction of peak ball

Peak ball is a kind of ball game similar to tennis, which combines badminton, table tennis and tennis elements. 2-4 players hit the perforated polymer ball with a solid ball racket made of wood or composite materials. The court has the size and layout of a badminton court, and the net and rules are similar to tennis.

Peak ball was invented as a children's yard game in the mid-Kloc-0/960 s, and it is one of the fastest-growing sports in the United States. Peak ball plays in a 20-inch by 44-inch badminton court. Diagonal serve (starting from the server on the right), only the server can score.

Before interception, players from both sides must bat the ball once, and there is a seven-foot volley-free zone on both sides of the net to prevent "spike". The server keeps giving the ball and alternating the court until it makes a mistake. The first one gets 1 1 point, and wins by at least 2 points ahead of the opponent. Peak ball can be played in singles or doubles.