Prepare a cup of warm water, the water temperature should not be too high, about 20 degrees. If the temperature is too high, the protein powder will deteriorate, so it is better to cool it down. ?

2. Pour in protein powder?

Generally speaking, a cup of 300ml water with a spoonful of protein powder is the best, and a spoonful is full, so it will be more delicious. ?

3. stir with a spoon?

The next step is to fully mix the protein powder and water. At this time, try your best to make the protein powder dissolve into the water as soon as possible. ?

4. stir hard?

If you want to dissolve all the protein powder in water, you have to stir it vigorously, and then mash the undissolved one to taste better. ?

5. Remove foam?

After mixing well, you will see a lot of foam on the cup. At this time, remove the foam with a spoon and it will taste great. Of course, it will be more delicious if sugar is added properly.

Collocation:

1. Add amino acid drinks or sports functional drinks to daily protein powder.

2. Scoop 40 to 50 grams of protein powder, add 25 grams of milk powder, add two spoonfuls of honey, add warm water below 40 degrees, stir and shake the cup vigorously. ?

3. Protein powder with pure milk or skim milk has a better taste.

4, open with bananas or strawberries, the taste is more layered. ?

5. Add yogurt and chocolate powder to make the milkshake more appetizing.