the first paragraph
1. Tai Chi?
2. Grab the tail?
3. oblique single whip?
Step 4: Raise your hand.
5. Bright-winged white crane?
6. Begging?
7. Waving pipa?
8. Move the hammer in the previous step
9. Seal like a seal?
10. Crosshair?
1 1.
12. Cross your hands and hold the sparrow's tail.
13. oblique single whip?
14. See the hammer under the elbow?
15. Drive away the monkeys?
16. Oblique flying type
17. Hands up?
18. Bright-winged white crane?
19. Knee crawling
20. Submarine needle
2 1. flashback?
22. Bow hammer?
23. Remove the steps and move the hammer?
24. Take the bird's tail in the previous step?
25. Single whip?
26. Cloud hand?
27. Single whip
the second part
28. Gao Tan Ma?
29. Split your feet left and right?
30. Turn around and kick?
3 1. Knee crawl
32. What kind of progress is there?
33. Reverse bending hammer?
34. Stand up and explore the horse.
35. put on your feet
36. playing tiger style?
37. Turn around and kick the right?
38. Two winds blow through your ears.
39. Turn around and kick?
40. Begging?
4 1. Moving hammer?
42. seal like a seal
43. Crosshair?
44. embrace the tiger and return to the mountain?
45. Wear a palm to hold the sparrow's tail?
46. oblique single whip
47. Do wild horses divide their manes?
48. Jade girl shuttles?
59. Take the bird's tail in the previous step?
50. Single whip?
5 1. Cloud hand?
52. Oblique single whip
the third part
53. What is the following formula?
54. Is the golden rooster independent?
55. Move the monkey back?
56. Oblique flying type
57. Raise your hand?
58. Bright-winged white crane?
69. Submarine needle?
60.reflection
6 1. skimming hammer?
62. Move the hammer in the previous step.
63. Take the bird's tail in the previous step?
64. Single whip?
65. Cloud hand?
66. Single whip
Section iv
67. Face to face?
68. Single lotus?
79. Knee and hip hammer?
70. Pick up the bird's tail in the previous step.
7 1. oblique single whip?
72. What is the following formula?
73. The previous seven stars?
74. Take a step back and cross the tiger
75. Turn to face the palm of your hand?
76. Turn around and throw lotus flowers?
77. bow and shoot tigers
78. Step on it and rub it?
79. Take the sparrow's tail?
80. Reflexive single whip?
8 1. Put your hands together in the previous step?
82. Single whip?
83. He Taiji
Extended data:
To practice Tai Ji Chuan, we should combine mind, spirit, body and body. The explanation of thirteen potential worries said that "moving qi with the heart and gathering bones with static energy." It is convenient to take care of the body with qi and make things smooth. "
The heart mentioned here is not a flesh-and-blood heart, but refers to the thinking activities of the cerebral cortex, which is similar to the usual sense of "opposing qi with meaning", but there is a difference between heart and meaning. The "heartbeat" mentioned in boxing proverbs shows that the relationship between heart and mind is master-slave, the heart is dominant, and the mind follows the heartbeat. The "qi" that causes qi to flow freely can also be divided into two types, one is tangible breathing gas and the other is intangible vitality.
Two kinds of qi are also related. When practicing boxing, you must first breathe smoothly. Keeping the frequency and depth of breathing unchanged will naturally turn into a long-term deep breath, which is a natural development of practicing Tai Ji Chuan, not a deliberate result. Primitive energy is the yuan Yang Qi of human body, and it is also the qi of "oxygen at will".
Full of energy. Then people are full of energy, loud voice, strong physique, old and weak; If you consume too much energy, you will be depressed, dumb and weak; When vitality is exhausted, people are in danger. The so-called harmony between qi and blood in traditional Chinese medicine refers to the weak vitality, so it is difficult to be effective to nourish with drugs. Tai Ji Chuan's characteristic is to create quietness by moving, to rest his mind, and to promote qi by meaning, so as to achieve the purpose of exercising.
The first requirement of practicing Qi is to make breathing steady, from steady to deep breathing. Don't deliberately change the way of breathing smoothly, practice Tai Ji Chuan's kungfu with a quiet, light, slow, cut and constant method. Over time, the movement naturally cooperates with breathing.
The "breathing and then being flexible" mentioned in the thirteen-potential worry method can naturally nourish the vitality, and the vitality naturally sinks to the abdomen to achieve the purpose of strengthening the vitality, and the vitality can naturally be transported to the whole body, that is, to achieve the purpose of "qi stagnation in the whole body". All the above sections are related, so we need to understand them deeply and connect them naturally to prolong life.
References:
Baidu Encyclopedia-Taiji Biography