First of all, scientific advice says, eat less greasy and high-sugar products. I haven't touched anything for six years! Yes, I have obsessive-compulsive disorder. I don't eat fried dough sticks or drink cappuccino.
Second, scientific advice says, eat less and eat more. I eat six meals a day. Before morning: apples; Morning: milk? Whole wheat; Eat a fruit before lunch; Lunch: green vegetables? Meat. Afternoon: American coffee or original latte; Dinner: bean products or vegetables or soup.
Third, scientific advice says, eat less and exercise more. I was hungry for a long time and ran six kilometers a day.
Fourth, some people say that fine food, chewed 20 times in one bite, can effectively control food intake. So I counted the rice and chewed it 30 times.
I'd rather be hungry than eat takeout!
For six years, I haven't been to KFC, bought duck neck, eaten takeout, eaten lollipops, melon seeds, milk tea, barbecue ... Well, there are many more.
Having said that, my image in everyone's mind should be a nun who wants nothing. Yes, originality is politeness!
After eating apples for three days, I just don't eat or even drink water. I only ate apples. I feel sick at the sight of apples and lose weight in 7 pounds. On the third night, my husband said that I had lost weight and forced me to eat supper. Well, I weighed a dinner the next morning and ate three pounds!
Fun run, 5 kilometers a day.
Bought sandbags, gloves
Dumbbell, 40 kg
Push-ups, every morning and evening,
Roll your stomach, every morning and evening.
Squat down, every morning and evening
Besides, forget it.
I still have a say in this, my own personal experience I am 8 1 year old, male, and my height is 170. I have always been fat. High school weighed 90 kilograms, and the last time I weighed 98 kilograms (I told myself that I didn't weigh myself for several months, so I didn't weigh more than 200 kilograms). I have had hypertension, hyperlipidemia and fatty liver for several years (I also had hypertension 30 years ago). The above is my basic situation.
Last April, 19, I started exercising (although the word "losing weight" is contradictory). The specific method is not to eat anything after noon, that is, not to eat anything except water and not to touch any fruits and snacks after lunch. At the same time, I walk 10 thousand steps every day. After a month, keep running for 5-7 kilometers every day. Until around the National Day, the weight dropped to about 80 kg, and there was no hypertension or hyperlipidemia, and fatty liver was not checked, so I don't know.
1 1 End, it's too cold to run (I don't like treadmills, it's too boring). Do 150 push-ups and 150 sit-ups in units of * * every day, and gradually add a lot, and finally reach 200+ push-ups and 300+ sit-ups every day.
After the warm weather, I continued running. I took part in the half-horse race in May and finished it in less than 2 hours. I have signed up for the all-horse race and participated in the September race. At present, the training volume is 2-3 times a week, each time 15-20 kilometers, and hundreds of dumbbells, arm pulls, sit-ups, push-ups, abdominal muscles and abdominal muscles are selectively done every day.
I don't spend money on sports, either running in the street or doing it at home. I send a circle of friends to supervise myself every day, insist on eating less, put an end to fried and high-sugar food, try not to eat staple food, eat more protein and drink water. My exercise sequence is from bottom to top, first walk, then run, then abdominal muscles, and now attack upper limbs and chest muscles. Current weight is 68. In other words, I lost 60 pounds, and the pure fat is estimated to be above 70 pounds. I can see four abdominal muscles. My running pace is faster than 5 at 10 km, and the fastest at 3 km is 12 minutes and 24 seconds.
The following is a comparison between last April and this April, and a photo of the horse in May and a half. Now the muscle lines are more obvious, and my goal is 6 abdominal muscles.
Usually in the company, dinner is at 6 o'clock in the evening! Aunt canteen likes to put more oil in cooking! And the food is delicious! Always inadvertently eat enough!
Start the weight loss program in April this year! Decisively refused the company dinner! Just the first day! That's uncomfortable! I'm starving. ...
In the next two or three days, I began to eat apples at night! I often wake up hungry at midnight! I don't think this will work! Affect the quality of sleep! Start eating fruits and boiled vegetables at night! Less oil and less salt!
It's been almost three months now! I lost weight! The skin is better than before!
**ps: The purpose of this part is to show my own ridicule. I would also call it the' I'm glad I didn't have a dog leash when I did this' type. You should look at it with the attitude of changing what you have and encouraging what you don't have. Don't imitate …
**ps: This part is intended to tell you reliable ways to lose weight. I also call it' practical, effective and sustainable'. Welcome friends to imitate it.
Ok, let's stop talking about' the efforts we made to lose weight in those years'. I hope Shangnao Dong Can will help you. I'm old Sean. Next question, watch 33.
Hello, I'm glad to answer this question for you. Let me talk about my own experience. I have been working since I was a teenager. I was still a little girl who was not sensible at that time. The food in the factory is not good, and I don't have enough to eat every day. I went to the supermarket to buy all kinds of snacks and put them in the dormitory. Eat and snack every day, and you are almost 100 Jin fat.