2. Exercise bike: It is one of the leading products of family fitness equipment. It belongs to aerobic exercise with moderate exercise intensity, and the joints will not be impacted by exercise. It is more in line with the requirements of continuous low-intensity exercise emphasized by aerobic exercise, and the household penetration rate in Europe exceeds 90%.
3. Elliptical machine: it is the first choice for sports joints, and its sports state is similar to cross-country skiing. It is a kind of aerobic exercise equipment commonly used in gymnasiums at present.
4. Rower: There are outdoor and outdoor types. Indoor rowers measure the strength consumed by athletes in sports. Rowing has a good effect on strengthening the muscles of legs, waist, upper limbs, chest and back, and rowing brings you unexpected body shaping effect.
Of course, when choosing home fitness equipment, we should not only consider the space area and personal preference of the house, but also consider whether we can persist in using it for a long time, choose rationally and not go with the flow. At the same time, standard aerobic exercise equipment should be used to ensure the exercise effect, so that health investment is valuable.