Lead: When playing basketball, do you always dribble with your right hand, but when you play with your left hand, you will find that you are not used to it? So how to play basketball with your left hand? Today, I will introduce some methods of dribbling with my left hand. Let's see all our friends who love basketball.

If you want to learn left-handed dribbling, you must have a persistent heart and master certain skills. How to practice left-handed dribbling? Let's have a look.

In fact, the left hand exercise is very simple. The key is to forget that you used to use your right hand and get used to holding some heavy things with your left hand. Of course, please don't do this at work.

When playing basketball, try to practice simply with your left hand. First, dribble in place, ignore other people's eyes. In fact, if you regard basketball as a cool sport, you will never be able to practice your left hand well in your life.

The next step is running and dribbling. You need to experience the movement of the ball and the rhythm of your hands with your body. For those who have just started practicing, they will feel annoyed and helpless. It is precisely because of this mood that they will not break through themselves and become a mediocre bench.

These two stages each take about half an hour. You should take a certain weight of articles immediately after practice. Articles that feel heavy about you are still round. Hold it flat with your palm and don't let it fall. If you can do this, you can also try to move your hands up and down to improve the difficulty. In the meantime, your arms must be close to a straight line, otherwise there will be no practice effect.

This stage only takes ten to fifteen minutes, and then you will compete with others. You can dribble with your right hand, feel the rhythm and the degree of action expansion when dribbling, or you can try it with your left hand, but the effect is not obvious, and mistakes are inevitable during the period. Therefore, when dribbling with your left hand, you must have some consciousness and feel the shortcomings and mistakes with your heart. That's all that matters.

A better way is a breakthrough in neurology. It can be said that a tiny nerve controls your left hand and can't dribble. As long as you feel a feeling and cut off that nerve line, your left hand will be released and freed from imprisonment. However, regular practice is the key to a breakthrough.

How to practice your left hand in basketball? The following is a left-handed dribble. A few tricks.

Want to exercise triceps? Then you can choose sitting dumbbell press, which is a good way, and some professional athletes also exercise their muscles in this way. Today, I will explain to you the essentials and some related knowledge of sitting on dumbbells. Let's have a look.

In dumbbell recommendation exercise, we must pay attention to some essentials, so as to achieve better exercise effect. Keep up with my pace and see how to do dumbbell recommendation.

How to practice sitting on dumbbells?

The exercise object of sitting dumbbell press is shoulder, with emphasis on triceps brachii and back. If you have injuries to your waist, neck and elbows, please use this exercise method with caution.

Warm-up: Hold a dumbbell in each hand and sit on the fitness stool with your back as support. Feet on the ground, hip width. Bend your elbow and lift your forearm to shoulder height, so that the dumbbell is at the same height as your ear. There is a small space between the abdomen and back and the fitness stool, and the back of the head is close to the cushion.

Push the dumbbell up hard until both sides of the main point touch the top of the head. Finally, put the dumbbell at the height of the ear and remember that the head needs to be close to the mat.

Please follow the following principles when doing dumbbell lifting exercises.

1, the elbow is vertical. Don't lock the elbow when moving to the highest point.

2. Keep your back against the support, but don't force the curve of your back to be straight.

3, arms and elbows down, so that the elbow joint is shoulder height.

If the fitness stool is high enough, you can rest your head on the cushion.

5. Don't ignore posture or even shake or twist your body for exertion.

Sitting dumbbell press: sit on a bench with your back straight, hold the dumbbell in your forehand, and raise your palm forward to your shoulder. Inhale, press the dumbbell vertically upward, and exhale after completing the slow descent.

Sitting on dumbbells and pressing is a basic action to exercise shoulders, and the deltoid muscle will have a very obvious effect during the exercise. The upper part of trapezius muscle, serratus anterior muscle and triceps brachii will be exercised.

In the process of maintaining body balance, the waist and abdomen have also been exercised to some extent. You can do this exercise standing, or you can press your left and right arms alternately. In order to prevent the stretching of the spine, sitting posture is often recommended.

Precautions for sitting on dumbbells are recommended:

1. When pushing the dumbbell upward, don't straighten your arm, so as not to cause a fitness lock. Close to the straight position of both arms, stay for 3-6 seconds, and perform peak contraction.

2. Keep the dumbbell in control during exercise to avoid shaking the body.

3, sit dumbbell push, focus on deltoid muscle, make deltoid muscle force.

How to practice sitting dumbbell press (one arm)?

muscle

Exercise site: deltoid toe.

Main exercise: triceps brachii | upper deltoid | lower trapezius | serratus anterior | pectoralis major.

Secondary exercise: on trapezius muscle.

prepare

Grab the dumbbell with one hand, sit on the stool and keep your body upright. Balance the stool with the other hand.

process

Push the dumbbell over your head, keep your arm slightly bent, and then return.

Conclusion: A perfect muscle needs to exercise every part of the body, and the exercise of triceps brachii can be done by sitting dumbbell press, and the effect is good. The above are some action methods recommended by sitting on dumbbells, hoping to help some friends who exercise muscles.

Further reading: Several kinds of fitness exercises can effectively prevent heart problems. How to make a plan for women to keep fit in the gym? Six suggestions for friends who love to go to the gym. Precautions for female menstrual exercise. Three things that men can't do after exercise: waist and abdomen fitness. How to lose weight in office gym?

1, practice dribbling under your legs

The decisive factor of dribbling under the leg is that both hands dribble alternately, which tests the ability of dribbling with the left hand very much, and the quality of dribbling under the leg also depends largely on the skill of the left hand.

When the right hand hits the crotch, the left hand should pick up the basketball conveniently, and then turn the palm to one side, so that the basketball can enter the crotch again at an inclination angle of 45. Grasping the strength and angle of the left hand and practicing hip can enhance the feel of the left hand.

2. Turn around and dribble with the ball in your left hand

When turning with the ball in the left hand, it is mainly a quick turn or a half turn with the ball in the left hand. The key is to keep a good hand shape. You should press the basketball down with your palm, or press the ball slightly sideways with your palm. You must not hold the ball with your palm up, which will easily lead to a wrist flip violation. Many players with poor ball control often have the habit of holding the ball, which should be corrected in time. Turning around on the left side often can continuously enhance the dribbling ability of the left hand.

3. The left hand changes direction and dribbles

When the defender followed, the right hand originally shot forward. In order to get rid of the opponent's defense, you can shoot forward or left with your left hand instantly, dribbling fast and pressing the ball low. By the time the opponent reacts, he has already succeeded. This is mainly to make the left hand dribble skillfully.

4. dribble behind your left hand

In adulthood, you can use the dribble behind your left hand properly, which has a good effect and is also a good way to practice dribbling with your left hand. When dribbling the ball behind the left hand, the left arm should be straight, the wrist should be gently shaken, and the basketball should be transported from the left side to the right side of the body against the back.

5. Change hands for layups

When making a three-step layup, you can change hands at the right time to avoid the cover of the defender. Changing hands is mainly when the right hand holds the ball and makes a layup, the basketball suddenly shifts from the right hand to the left hand, and then the left hand makes a layup. When changing hands, the left hand should grasp the basketball and change hands in advance to avoid being caught off guard in the basket. Changing hands for layups is also a good way to exercise your left hand.

After mastering the above left-handed dribbling skills, you need to continue practicing. Practice makes perfect, and gradually your left hand will have a "feeling" and dribble with it.

Conclusion: In general, because of habit, we all like to dribble with our right hand when playing basketball, but our left hand is not very good. The above introduces some training methods of our left-handed dribbling. If you are a basketball fan, I hope the above content can help you.

Further reading: several kinds of fitness exercises that can effectively prevent heart problems, six skills of fitness shot put and two-week training plan, seven common sense of fitness exercises to prevent men from getting fat, six common sense of fitness for friends who love to go to the gym, six common sense of fitness, precautions for women during menstrual exercise, six common sense of fitness and six disadvantages of skipping rope.

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