2, leaning back, similar to flying swallows, lying on the bed with hands shoulder width, gradually bending backwards until your limit. Use reaction to exercise all muscle groups in the back, and also exercise sciatic nerve and lumbar muscles. Stick to this action for 3-5 minutes.
3. Crawl, keep your back straight, keep your hands shoulder width apart, and keep your legs at 90 degrees to your bent knees. When crawling, try to exert yourself slowly and exercise the coordination of the back and the whole body. Going back and forth several times, 3-5 minutes each time, can relieve shoulder and neck fatigue and accelerate blood circulation in the back.
Question 2: How to practice this beautiful clavicle? Even if you lose weight, you may not have it. Because birth is very important.
Question 3: How to practice clavicle diagram 1 and cobra pose as quickly as possible?
Interpretation: This action helps to stretch the neck and shape the clavicle and shoulders.
Action points: put your body flat on the mat, support your upper body with your hands, keep your fingertips forward, your lower abdomen close to the mat, and your neck backward, so that your spine bends into a C-shape for 30 seconds.
Question 4: how to cultivate sexy clavicle? I don't know if you are fat or if your clavicle is not prominent. If you are fat, you should eat three meals a day on time, eat less dinner, do exercise, swim, yoga and run at a fixed time, step by step, and eat more fruits and vegetables such as cucumbers. Note that exercise will speed up your metabolism and make you hungry easily. You can use apples instead of rice! Don't eat anything after supper time! Don't resort to drugs, it's three-point poison. Avoid it if you can. Drink plenty of water to avoid dehydration! If it is not prominent, it may be helpful to practice ballet body movements. Swimming is very helpful to shape shoulder lines, including collarbone!
The clavicle is also called "clavicle". The front upper part of the chest, spanning the joint between the neck and the chest, can be felt under the skin, which is an important bone sign. The top of clavicle is smooth and the bottom is rough. It looks like a long bone, but it has no medullary cavity and can be divided into two ends. The middle part is the clavicle, with the inner 2/3 protruding forward and the outer 1/3 protruding backward. S-shaped bones, one on the left and one on the right. The medial end is thick and related to the sternal stalk, which is called sternal end; The lateral end is flat and related to the acromion of the scapula, which is called acromion end. The clavicle supports the scapula, keeping a certain distance between the upper limb bone and the thorax, which is beneficial to the flexible movement of the upper limb. Because of its shallow position, the clavicle is prone to fracture, which is more common at the junction of middle and lateral clavicle 1/3.
Question 5: 15 How to practice clavicle? I read in the book that 1. Stand up straight first, press your hands on both sides of your waist, and make the biggest circle on your shoulders from top to bottom (you will consciously hold your chest out and abdomen when you hit back), and insist on doing it for 60 times (preferably above). 2. Shoulders do maximum circular motion from top to front (like a cold body contracting forward) 60 times. 3. Put your hands on your hipbone naturally and shrug (like pinching your neck) until your sour shoulders can't shrug. The three things I said are best done more than twice a day, and the effect will be faster. People who have physical strength practice when they have time until they can do nothing. Stick to it for about half a month, and you can touch the clavicle with a slight depression. The longer you persist, the more obvious the effect will be. If you do this, you can stretch your arms back and forth as far as possible from bottom to top (arms and back are preferably 90 degrees) and repeat until you can't do it. This action will make your flat back and beautiful shoulder blades stand out slowly. I tried these moves and persisted for 10 days. I saw some depression in my collarbone, but I couldn't hold on any longer. I am really tired. I hope you can insist.
Question 6: How to train the clavicle? As long as the body fat rate is reduced, the clavicle will naturally come out.
Question 7: How to train a beautiful clavicle? Take a deep breath, then deflate. Hold on.
Question 8: How to practice right-angle shoulder clavicle? 50 minutes head up, shoulders drooping, back straight, neck as far as possible on the back collar, shoulders and elbows heavy.
Question 9: How do men practice collarbone? Not everyone has it? Maybe the meat is too much to see clearly. Just lose weight. It's no use for men to practice collarbone. Might as well practice his chest and abdominal muscles.
Question 10: How long does it take to practice clavicle? How to practice? What is the perfect clavicle?
The depth of clavicle fossa is moderate, the clavicle line is clear and straight, the shoulders are full and round but not bloated, and there are some muscles that can maintain visual elasticity. Too thin or the collarbone is surrounded by fat can be improved by shaping training.
How to practice clavicle obviously?
1, hands crossed
This is a very simple exercise, and it won't take you long. Wake up in the morning, sit cross-legged on the bed, put your hands together on your chest, and then twist your body left and right for 4 seconds in each direction. Remember to take a deep breath when twisting your body, and then exhale slowly when you reply. You must do three sets of the same movements.
Step 2 Kneel and stand
This posture can not only train the perfect clavicle, but also slim the arm and reduce the fat on the back. Put your palms flat on the ground, kneel on your knees, and your feet can overlap slightly. Press down until the big arm is at the same height as the back, and then lift it back to the preparation position with the strength of the chest muscles. This is the completion.
Step 3 lie on your back and draw a circle
Take a supine posture, stretch your back and neck with your hands flat in a T-shape, then relax your knees, then frame your hands in a circle and get up in the form of sit-ups. The place where you can't get up is from your hands to your neck to your shoulders and then to your collarbone. Instead of bending to your abdomen like ordinary sit-ups, slowly open your round hands in a maintained posture and then slowly lie on your back. The whole set needs to be done 5- 10 times.
4. Swan diving
Lie on the ground, support the ground with your hands, and then get up, so that you can stretch your back and waist.
5, scapular movement
Sit in a chair, then circle your hands, take a deep breath and try to bend your abdomen. If you can feel it as if your head touched your navel, get up slowly.
6. Snake-shaped stretch.
This is a yoga movement. The extension of the neck is very beneficial to the shaping of the clavicle and shoulders. Action points: put your body flat on the mat, support your upper body with your hands, keep your fingertips forward, ensure that your lower abdomen is close to the mat, and your neck leans back, so that your spine bends into a C-shape for 30 seconds.
7. Back push-ups
This is a training action for chest, shoulders, back, abdomen and buttocks. Action points: sit on the mat, hold your heels on the ground, keep your legs straight, keep your wrists and shoulders flush, keep your fingers forward, keep your body in a straight line, bend your elbows, lower your body a few centimeters, keep your abdomen tense, and then lift your body up.
8. Sitting posture recommendation
Shoulder shaping. Action points: Sit in a chair, put your back flat on the back of the chair, hold the handle with both hands, push it up, slowly lower your arm until the elbow joint is parallel to the shoulder joint, and then push it up.
Want to cultivate your perfect collarbone? So why don't you do it right away? Perhaps, in the next clavicle competition, you can confidently show your perfect clavicle.