1. Office chair ball: Office chair ball is a kind of fitness equipment that can replace the traditional office chair. It can help improve sitting posture, strengthen the strength of core muscles and provide some exercise and balance training.
2. Desktop stepper: Desktop stepper is a small aerobic fitness equipment, which can be placed under the desktop for office workers to step on. It can increase heart rate, burn calories and improve blood circulation.
3. Standing desk: A standing desk can keep you standing at work and reduce the negative effects of sitting for a long time. A standing desk usually has a height adjustment function so that you can easily switch between standing and sitting.
4. Arm strength trainer: Arm strength trainer is a small fitness equipment, which can be used to exercise the strength of arms and upper limbs. It is usually a simple device that can be used at or near a desk for weight lifting or resistance training.
Elastic belt: elastic belt is a portable fitness equipment, which can be used for stretching and muscle training. Does not occupy space, suitable for all kinds of sports and stretching in the office.
6. Hands-free training: In addition to using specific fitness equipment, hands-free training is also an option for office gym. Simple physical training actions such as push-ups, sit-ups and squats are helpful to improve muscle strength and endurance.
When choosing fitness equipment suitable for the office, we need to consider factors such as space size, ease of use and budget. According to the actual needs and personal preferences, choose the equipment suitable for office gym activities. At the same time, pay attention to the reasonable arrangement of exercise time and intensity according to health status and personal ability.