Psychology teaches you to torture people mentally. In fact, many people will pay attention to psychology in our lives, and psychology covers a lot of content. According to psychology, we can know a person better. The following psychology teaches you mental torture.

Psychology teaches you to torture people mentally. 1. Give each other a sense of superiority.

The first way is to give each other a sense of superiority in the process of communication. Alain de Botton, a British writer, said in The Anxiety of Identity that "man is an animal that lives by superiority". There is also an old saying in China, "Don't argue for steamed bread, fight for breath".

Each of us attaches great importance to superiority, and the obsession with superiority is also a constraint. When interacting with people, if others praise you for "making a lot of money" and "the house is big and beautiful", these are in line with your value system and reflect your talent, and you will be overwhelmed by superiority and even dizzy.

However, an overwhelming sense of superiority is a deadly weapon for a person. First destroy your spiritual world, make things around you dull, then start to ignore people around you, and finally become a loner.

Method 2: Fix his comfort zone.

Comfort zone, an invisible circle, is the degree of comfort that human beings feel on different occasions. The smaller a person's comfort zone is, the less confident he is. He just wants to stay where he is. On the contrary, the bigger a person's comfort zone, the more he can prove his ability to overcome setbacks.

Therefore, to completely destroy a person's spiritual world, the first thing is to repair his existing comfort zone. Just like Gone with the Wind is a true portrayal of farmers and good girls in the southern United States.

Scarlett, as the representative, walked out of the dude's comfort zone, struggled in the war and turned discomfort into comfort. The figure represented by Aunt Butterfly, who was scared to death by gunfire, is the embodiment of sticking to the comfort zone and resisting the outside world to change the world.

Just like now, the world is always changing. If a person's comfort zone is fixed, he will be like a turtle in an urn, and any change will make him lose his will.

Third, let him always do what he is good at.

"Give full play to one's strengths" is a condensed word with the highest proportion of human social and economic applications. Letting a person do what he is good at does meet the high requirements of a fast-paced life, but "always doing what he is good at" is full of boredom and fatigue.

Just like when you are passionate about Marvel Comics movies, it is simply enjoyable for you to watch and brush Weibo over and over again. But if you only pay attention to it and look at it, I'm afraid it won't be long before your blood will be wiped out.

Just as in Keigo Higashino's Heart of Brewster, on the assembly line of making robots, workers and robots are exhausted in the same action day after day, and finally updated.

Humans are adventurous and wild, and they are more or less eager for new things from their hearts. If only one person is allowed to do what he is good at, it is just like Sisyphus constantly pushing stones in ancient Greek mythology. Under such boredom and irritability, the collapse of the spiritual world will come as scheduled.

It can be seen that it is not difficult to destroy a person at the spiritual level. This in turn warns us that when others treat us like this, we need to be careful of this poisonous chicken soup. It is not easy to walk in the world, and you and I are both worth fighting for spiritual clarity.

Psychology teaches you mental torture. 2 Psychology: How to completely "destroy" a person psychologically? There are two ways to try.

First: spatial isolation

Spatial isolation can be divided into two parts, physical isolation and mental isolation. The concept of physical isolation is relatively simple. Generally speaking, it is to create a long-term spatial isolation, so that individuals feel lonely and fall into it. The most classic and effective way of physical isolation is isolation.

When an individual is cut off from all social contacts for more than 120 hours, that is, for more than 5 days, it can be clearly observed that the individual's psychology will be disordered, and even the individual's language cognitive ability will plummet.

Even if the individual's spatial isolation is ended, its influence on the individual will not fade easily, and the individual is likely to suffer from mental illness. In addition, it will also lead to the great dependence of individuals on things they have contacted again, which psychologists call "attachment war damage"

Johnson, a famous psychologist, got the concept of "attachment damage" for the first time through experiments and observations.

Jonathan pointed out that in intimate relationships, if either party is destroyed or fails to meet the expectations of the other party, it will cause certain psychological harm to the other party, so "attachment damage" will occur.

A person's relationship with his parents in childhood greatly affects his attachment type and situation. Therefore, the attachment types of individuals are not immutable.

In the classic film and television work "The Shawshank Redemption", after Andy was confined, even when he saw the bodyguard who had guarded him, he felt that the other person was one of his own, which was greatly influenced by space isolation. And this spatial isolation will have a more significant effect during torture.

When a person is completely isolated from the outside world, has no correct understanding of time, and cannot correctly position himself through information exchange with the outside world, this person's psychological mechanism will lose its function. In this process, the individual's self-cognition will be biased, and the self-identity will gradually disappear.

This explains why some cheerful people have completely changed after a painful experience.

The second is mental isolation. Simply put, mental isolation means that you think that no one in the vast sea of people understands you, and no one can give you correct and effective feedback no matter what you say.

Spiritual isolation is more harmful than physical isolation, because human beings need feedback and recognition from others in communication.

People who suffer from mental isolation for a long time will have a strong sense of helplessness and uneasiness, and will form serious mental illness over time, which cannot be easily shaken off.

The biggest difference between mental patients and ordinary people is that their values are not accepted by ordinary people, even if they have the truth.

Second: absolute exclusion

Human beings are animals with body and spirit. By hurting the individual's body, the purpose of willpower is achieved. Extorting confessions by torture is the most common way, just like torture we see in spy war dramas. When an individual suffers great physical injury, his survival instinct will exceed any other needs, including the need for self-esteem.

Descartes, a famous French philosopher, put forward the concepts of six primitive emotions of human beings, namely surprise, love, hate, desire, joy and sadness. All human emotions are compound emotions composed of these six primitive emotions.

Absolute exclusion refers to being completely excluded from body and mind, without any emotion, just like a marionette without soul in life. If you can make a person passively fall into absolute rejection, you can completely "destroy" him.

But as Nietzsche said, "When you stare into the abyss, the abyss also stares at you." Don't be a person who stares into the abyss.

Psychology teaches you three magical psychological secrets of mental torture.

1, jealous men have rough skin

Jealousy is a woman's nature. Jealousy men have high levels of "impulsive hormones", which not only make people sensitive, but also make their skin rough and wrinkles appear in advance.

If your man's skin condition is not good recently, think about whether he is dissatisfied with some of your practices.

2. Beware of "bad emotional contagion"

A psychological study of Yale University found that 50% of the bad mood in the office comes from mutual infection among colleagues.

Like a cold, common negative workplace emotions such as anger, sadness and anxiety can spread rapidly through interpersonal telepathy. The higher the temperature, the faster it spreads, which is why there are often "nameless fires" in summer. Therefore, it is best to stay away from colleagues who are in a bad mood.

3. Adult molars may be caused by psychological pressure.

Psychologists at the University of Pennsylvania found that bruxism is a physiological phenomenon caused by refusing to express anger and hatred or being unable to express lust, and the pessimism of bruxism patients is usually more serious. If your man suddenly has the habit of grinding his teeth at night, you should take good care of him.

4. Turning the eyeball left and right can effectively improve memory.

Chris king, a British psychologist, pointed out that turning your eyes left and right can effectively improve your memory. If you want to recall something quickly, just roll your eyes left and right for 30 seconds. Chris said that the horizontal rotation of the eyeball can make the left and right hemispheres of the brain communicate with each other and rekindle hidden memories.

Tall young women are more likely to be promoted.

American workplace psychology research found that for young women entering the workplace, taller people are more likely to get the first career promotion opportunity, which stems from the sense of compulsion and authority brought by the body. However, among the middle and senior managers in the company, tall women do not occupy obvious advantages. In other words, being tall can only be used as a stepping stone when you are young, and your future promotion and salary increase depends on your work performance and personal performance.

6. Men who adopt trunk sleeping position have more leadership.

About 5% of men sleep in the trunk position, that is, when sleeping, their bodies lean to one side, and their arms extend downward and cling to their bodies. Most people who adopt this sleeping position are cheerful, love to communicate with others and have strong leadership and appeal.

7. It is easy to feel lonely when exercising alone.

Dutch sports psychologists point out that people are most likely to be lonely when they are tired. If you exercise alone often, you are prone to mild depression. Therefore, experts suggest that going to the gym or exercising with girlfriends is a better choice.