After delivery, more and more women pay more attention to postpartum health and quality of life. Scientific confinement, ensuring adequate rest time every day, plus reasonable diet and scientific postpartum exercise, the body will certainly recover more comprehensively and faster. So can you exercise in the month? Let's have a look!

You can exercise in the second month, and early exercise is very beneficial to the discharge of lochia and the rapid recovery of uterus in postpartum women. Proper fitness exercise can not only make the parturient recover faster, but also relieve the muscle pain after delivery. Continuous and regular participation in outdoor sports can also relieve inner pressure and reduce the occurrence of postpartum depression.

In addition, pregnant women need to carry out various aerobic exercises according to their physical condition. If you don't have exercise habits at ordinary times, you can start with walking. One month after delivery, you can do sit-ups and fetal leg exercises once or twice a day for half an hour, or you can exercise through daily life.

Moreover, the movements in the confinement must be gentle. In the first few days, you can walk around the house. If you have a big balcony, you can bask in the sun and relieve your nervousness.