1, exercise should be targeted. In daily life, many patients do not exercise properly, such as muscle atrophy of lower limbs. Some people exercise by walking alone, thinking that the more they walk, the better. In fact, this can not only effectively enhance muscle strength, but also cause joint damage. For another example, some patients roll walnuts and fitness balls with their fingers to exercise their atrophied upper limbs. Do you know that this can only enhance the coordination of finger movements and the endurance of hand muscles, but not the muscle strength and muscle thickening of arms? The exercise of muscle atrophy should be targeted, and which muscles are atrophied should be exercised. Do not use healthy muscle exercise instead of atrophic muscle exercise, for example, do not use shrug and abduction instead of forearm rotation.

2. Mastering the movement rhythm of patients with muscular atrophy requires certain time intervals. When muscles have enough rest time, fatigue can be completely eliminated, and the consumed nutrients can be fully compensated. Through excessive compensation, muscles can gradually become bigger. On the other hand, if you exercise too frequently, your muscles will not get enough rest and your muscle strength will not be enhanced. So exercise should pay attention to the rhythm, not the more the better.

3. When mastering the amount of exercise, people often choose dumbbells, sandbags, tension springs and rubber strip to increase the amount of exercise. So, what weight dumbbells, sandbags, tension springs and rubber strip should be chosen? This depends on everyone's muscle strength, which generally exceeds 1/3 of my maximum muscle strength. At the same time, pain may also be a signal of muscle injury, so we should pay attention to choose painless movements and actively treat pain during exercise.