When exercising, drink some Lycium barbarum water properly, which is good for health. Lycium barbarum is a very commonly used traditional Chinese medicine in China. It can not only be used as medicine, but also be eaten properly, which is very consistent with the concept of food supplement mentioned by Chinese medicine. As we all know, because Lycium barbarum is rich in vitamins and other trace elements needed by the human body, proper consumption of Lycium barbarum is very beneficial to the body. Drinking Lycium barbarum water is also very nourishing for the liver. Regular use of Lycium barbarum tea does greatly improve liver function, which can not only promote the metabolism of liver cells, increase liver cells, but also inhibit the growth of fatty liver. Therefore, taking medlar in water is also very obvious for the maintenance of liver function.