Hello, gestational sac implantation is still unstable in the early stage of pregnancy. If you exercise or pull hard, it is easy to cause miscarriage. If you plan to have children, you'd better not do exercise.

Suggestion: It is easy to miscarry in the first three months of pregnancy. After the first three months, you can do some yoga for pregnant women in the second trimester, which will not affect the fetal development, but also help to maintain the body shape of pregnant mothers. Due to the imperfect embryo development in early pregnancy, strenuous exercise or fatigue should be avoided to avoid abortion. You can take a proper walk and do maternity exercises to exercise.

Pay attention to rest and keep warm during pregnancy, keep a good mood, ensure adequate sleep, fast spicy food, strengthen nutrition, eat less and eat more meals, and have regular pregnancy tests.