The essentials of one-leg squat in ballet are: prepare five feet, tighten the muscles inside the legs, grab the ground with the half sole of the strength leg through the center of the main sole, reach the position of ankle flexion, and bend and straighten the legs at the same time on the basis of equal external opening. The straight power leg should have the feeling of infinite extension, and the movement process should be meticulous and slow, and the hips should not be raised when the hind legs are outside. Leg height is 45.
When squatting on one leg, pay attention to the process quickly, extend in situ, and the strength cannot be broken.