Hello, I believe you can. Many of them are old people in their seventies and eighties, showing off their muscles.

Therefore, as long as you have perseverance, you can exercise strong chest muscles and abdominal muscles.

Muscle growth is a process of stimulation, supplement and growth. As we all know, muscle growth needs strength training, that is, heavy load and high intensity training to stimulate muscles, so as to achieve such a process of muscle fiber destruction. After that, the body mobilizes nutrients to repair through its own immune function. At this time, bodybuilders need to supplement nutrition, provide materials needed to repair muscles, and promote the body to complete the process of recovery and excessive recovery, so as to achieve the purpose of muscle growth.