Current location - Health Preservation Learning Network - Fitness coach - How to make fitness chicken breast? How to eat fitness chicken breast?
How to make fitness chicken breast? How to eat fitness chicken breast?
1, chicken breast 250g, salt, soy sauce, black pepper and starch.

2. Cut the chicken breast in half or three and a half.

3. Add the right amount of salt, soy sauce, black pepper and starch and mix well.

4. Cover and seal with plastic film.

5, put in the refrigerator 15~30 minutes, convenient to eat.

6, the fire will heat the non-stick pot, you can put less olive oil, or you can not put it, and then spread the marinated chicken breast in the pot.

7, cover the lid, turn to medium heat, let the pot form an oven environment, fry on both sides for 2~3 minutes.