Softball zero-based introductory teaching, softball softball is a sport with national characteristics, the main audience is the elderly in the community, and it is a whole-body sport. There are softball competitions now. Let's look at the introduction teaching of softball zero foundation.

Soft ball zero-based introductory teaching 1 Soft ball introductory skills are as follows:

Control motion trajectory

When beginners learn softball, they should also master the relationship between the racket and the ball, make rational use of centripetal force and centrifugal force, keep the balance of the ball in the racket, grasp the opportunity to improve the racket and remake it, and experience the sinking action in practice. In the process of swinging, the wrist needs to be relaxed, and the action of closing the wrist and lifting the wrist should be used well.

Limb coordination

At the beginning of learning, we should coordinate the upper and lower limbs, change lunges and standing postures in time, and make good use of footwork.

With legs and waist

Make good use of the strength of the legs and waist, keep the center of gravity of the body when doing the turn and rotation, coordinate the twist of the waist and the pedaling of the feet, and keep the upper body upright, which can greatly reduce the number of falls and maintain the balance of the body.

Keep the movements in tune with the music.

When doing the prescribed movements, you should follow the rhythm of the music, with the ups and downs of the music, the posture is correct, the technology is standardized, and the movements are soft, natural and coordinated.

Softball has four basic elements:

1, welcome.

Welcome is the premise.

Observe and judge in advance when the ball comes, and the person who uses the racket will face the direction of the coming ball and reach forward at an angle tangent to the ball.

2. Sodium

Na is the foundation.

Na is the tangent angle between the racket and the ball, and the ball will be tightly merged into the racket face in the future.

It is the beginning of ball inertia buffer control and the beginning stage of arc induction.

Step 3 introduce

Introduction is the core.

Swing with the shoulder as the axis, the racket should move on the arc, take the edge of the racket frame as the guide, and carry out arc induction with the ball. There are changes in speed, strength and direction, as well as changes from defending to attacking.

Step 4 throw

Throwing is the result.

Throwing is the ball-out stage of arc induction process.

The racket runs along the tangent direction of the induced arc and throws it with the trend.

"Lead" and "throw" are closely linked, in one go.

When throwing the ball, the frame of the racket should face the direction of the ball.

In the process of serving and pitching, the above four elements should not only reflect the different characteristics of each link, but also be integrated, such as flowing freely and naturally.

Soft ball zero-based introductory teaching 2 soft ball action essentials

Use the correct beat of the ball.

First of all, we should master the correct grip method, relax the wrist when posing, make good use of wrist pressing and wrist lifting, and pay attention to the twisting of fingers when retaking, so that the racket can move freely in your hands.

Use the strength of the waist and legs.

When doing all kinds of sports, especially turning and rotating, we should control the center of gravity of the body and coordinate the twisting and pedaling of the waist, so that the upper body can lean forward without spraining.

Correctly grasp the action trajectory.

All motions of the flexible ball are circular motions, and the fairway is circular arc or arc. Therefore, when doing actions, we should fix the center of the circle and keep the radius unchanged, so that the big circle is connected with the small circle, the circle is connected with the circle and the arc is connected; Don't stop your arms, hands and legs; Center, circle, arc, force.

The first group of basic movements of softball are: turning left and right, keeping the head flat, turning back and forth, turning sideways, turning back and forth, throwing backwards, sprinting left and right, and winding in a figure of eight. The soft ball of Tai Chi Chuan seems powerless and relaxed, but it takes great efforts to grasp the position. When a ball comes down, you will sweat, but your waist will be sore.

Precautions:

In the whole movement, the changes of lunge and standing posture should be timely, correct and coordinated. Understand the importance of sinking. When doing all kinds of rotation, torsion and back and forth movements, we should make good use of the movements of our feet.

When doing various movements, especially turning and rotating movements, it is necessary to control the center of gravity of the body, coordinate the twisting of the waist and the pedaling of the feet, and make the upper body straight and unyielding.

All the movements of softball are circular, and their trajectories are circular or arc. Therefore, when doing actions, we should fix the center of the circle and keep the radius unchanged, so that the big circle meets the small circle, the circle meets the circle and the arc is connected, so that the arms, hands, legs, center, radius, arc and force will not stop.

Soft ball zero-based introductory teaching 3 the latest basic movements of soft ball

The basic action of softball is to spread your feet parallel, shoulder-width apart and stand upright.

The first set of basic movements of softball is: left and right somersault, head level, back and forth somersault, side spin, back and forth somersault, lunge somersault and figure-eight turn. Taiji soft ball lightly arcs, which seems unable to relax, but it consumes a lot in strength and orientation control.

Taiji softball is a Taiji ball game that came into being at the historic moment, which embodies the profound Taiji culture of the Chinese nation. It is based on the strategic thought of combining rigidity with softness, taking retreat as progress, skillfully beating barbarians, winning the big with small, and being peaceful and complete. Taiji softball is a sport that needs to be flexible and rigid, so the technical requirements are relatively high. Be gentle, soft and firm, avoid hitting, and be good at buffering when catching the ball.

The main audience of Taiji softball is the elderly in the community, which is deeply loved by the elderly. Taiji softball is a new sport with national characteristics. It is a special racket held by athletes, especially because the change of circular motion is complex and random, which has a good effect on training the function of central nervous system and developing multi-directional thinking.

What is softball?

Softball, also known as Taiji Softball, is a kind of fitness equipment and a form of exercise. Softball looks like a variation of badminton and tennis, but there are some differences in the game. The game is that the player holds a special racket, which consists of a racket handle and a racket frame, and the racket frame is internally provided with a rubber soft surface with air holes. Throwing the ball around through arc induction, two people throw it, one person practices alone, and several people pass the ball to each other or play through the net.

Generally speaking, Taiji softball is a new sport that draws lessons from tennis, badminton courts, rules and other elements and integrates the essence of Taiji. Details >>

Who invented softball?

Taiji softball was founded in 199 1. Associate Professor Bai Rong, a teacher of Shanxi Jinzhong Health School who graduated from the Department of Physical Education of Shanxi University, tried to combine some of Tai Ji Chuan's movements with tennis and badminton skills in daily physical education teaching, forming a Taiji soft ball.

199 1 year, obtained the invention patent of Taiji Softball in Shanxi University of Finance and Economics (formerly Shanxi Institute of Economics and Management), and formed the "Taiji Softball Creation Group" with Li Jiankang, Xue, Zhang Lu, Cheng Mingduo (Shanxi University), (Shanxi Normal University) and Xing Huaizhong (Shanxi Changzhi Medical College) of the Institute of Physical Education.

From 65438 to 0994, Taiji Softball passed the evaluation and affirmation of the evaluation group of the State Education Commission.

In 2000, it was listed as a new project promoted by China Sports Association for the Elderly, and training courses and classes for coaches and referees were held in Beijing (2000), Shandong (200 1), Beijing (2002), Shanghai (2003), Tianjin and Jiangxi (2005).

School of Physical Education of Shanxi University of Finance and Economics is the first school in China to offer Taiji Softball course.