Over the years, more and more people in China are willing to take part in running, and various activities related to running are also held from time to time. However, in the face of such cold weather in winter, we must make relevant preparations. So what should we pay attention to in order to do healthy exercise this winter? !

Even running indoors and in a crowded gym, the air is still mixed with the smell of sweat, and the closed space makes it difficult to breathe. As a child of sports coffee, I want to know who is good or bad when running indoors or outdoors, and what are their advantages and disadvantages? According to the reports of Time magazine and LiveStrong website, the advantages and disadvantages of the two running forms are clearly analyzed.

Indoor and outdoor operation analysis

Suitable for runners who need stable and intensive training! The advantage of jogging on the indoor treadmill is that you can adjust the most suitable exercise mode according to your exercise habits and degree, and you can clearly record your running speed, time, distance, heart rate and other data for easy inspection. In addition, the treadmill is not afraid of wind and rain, so you don't have to worry about the big sun in summer and the cold current in winter. It is convenient to arrange a long-term aerobic training plan in a gym with constant temperature and air conditioning. Unlike outdoor road running, it will be disturbed by climate factors.

As for outdoor street running, it is more suitable for people who love to challenge themselves and like surprises! Road running will encounter all kinds of unexpected episodes, which may be the exclusive secret discovered by running in the city; Or meet a friend who runs the same route as you. Unfortunately, due to the narrow land and dense population in Taiwan Province Province, there are not many places suitable for outdoor road running, and sometimes it is blocked by traffic lights and pedestrians, unless you need to go jogging freely in places where there are few people in the park.

Advantages and disadvantages of outdoor running

1. Very challenging, with uneven roads, gravel roads, traffic lights, etc.

2. Sensory stimulation is strong, and running is not so boring.

disadvantaged

1. vulnerable to good weather;

2. Safety teachers also have problems, such as potholes in cars and potholes in roads.

Advantages and disadvantages of indoor running

1. Good shock absorption, smooth road surface and easy driving;

2. Closer to personal sports needs, you can adjust the slope, record time, speed and so on.

disadvantaged

1. all run at the origin, which is easy to get bored;

2. Convenience is not as high as running, limited by the location of the treadmill and gym.