For example, avocado, also known as avocado and avocado, is an evergreen tree of the genus Avocado in Lauraceae. It is a famous tropical fruit and one of woody oil-bearing trees. Its pulp contains a variety of unsaturated fatty acids, so it has the function of lowering cholesterol. It contains a variety of nutrients needed by the human body and is rich in high protein, which is an essential food on the menu of bodybuilders. It can be said that it is harmless to human body. Besides, apples and bananas are good choices.

2. If it is exercise to lose weight, it is recommended to minimize the intake of high-calorie, high-sugar foods and high-sugar fruits after exercise at night.