My uncle is sixty years old this year. He always pays attention to a balanced diet. He swims once a week and walks 5000 steps every day. His hands stopped shaking and his eyes stopped shining.

But once I took the escalator, I actually fell on the ladder, and my arms, calves and back were badly bruised. I don't remember why I fell, my head was not dizzy, and I was conscious.

I realized the importance of fitness in this way, and I began to dance fitness dance.

I have been doing aerobics at home for an hour every day for a year, and my body is better than before, and my figure is much better. Better be energetic.

Fitness has the following benefits: reshape your body and become more beautiful. Regular exercise can enrich your physical strength and make you work and study better.

For people with poor sleep, they can improve their sleep. Can reduce diseases. After a period of fitness, not only does the whole person look energetic, but his skin is also more tender and fair. To put it a little higher, his spirit and body have been sublimated.