If you find that your knees are badly worn when you squat, it can only prove that you have chosen the wrong method or posture, so your knees will be worn.
The knee bends a lot compared with other movements, and the pressure on the knee will be heavier than other training, so the wear on the knee will be stronger.
In order to prevent squatting from becoming an action that consumes knees, we need to pay attention to the correct ways and means when exercising. This kind of thing doesn't mean that you can just squat and stand up, but make yourself healthier.
In fact, there are several wrong squatting methods, such as squatting on tiptoe.
As the name implies, it is on tiptoe, which is more suitable for warm-up, and can also help us improve the lubrication of ankles and knees, thus improving the stability of squatting.
There are also squats with eight characters inside. We all know that knee buckle is taboo when squatting, because it will wear our knees. If you make such a mistake in the process of squatting, your knees should pay attention.
If you can't correct the situation of the inner eight, the knee buckle will appear unintentionally. At this time, you need to pay attention to the muscles of the tibialis anterior muscle, because the situation of the inner character and the knee buckle is caused by your inability to grasp.
The last wrong squat is the bouncing squat.
This kind of squat appears in many novices who think they are old hands. Elastic squat looks very explosive, but in fact the exercise effect is very poor, which is a very recommended squat posture.