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Crystal shared her fitness photos. She is light and in good shape. What sports are the stars keen on?
Star sports are generally divided into two types, one is aerobic sports and the other is anaerobic sports. Aerobic exercise such as jogging, sit-ups, skipping rope, etc., because aerobic exercise can quickly lose body fat and fat. Anaerobic exercise, such as hard pulling, weight lifting, leg lifting, etc. Because anaerobic exercise can exercise muscle lines well, make loose muscles full and developed, and make the whole posture look very harmonious. Another sport can make people feel refreshed. beauty beauty, keeping fit, has many benefits.

Crystal is my favorite mainland actress. Although she has not appeared in the audience's field of vision for many years, I still like her. Crystal 1977 was born in Shanghai, a native of Shanghai, and graduated from Shanghai Film and Television Academy. At that time, a movie "Getting Married by Wrong Bus" was popular all over the country, which also made Crystal's career reach a peak and gained more resources. Crystal also won the best actress for this play. She is a lovely elf in the play, like a spring breeze with a sweet smile. No one doesn't like it, and her hairstyle and makeup suit her very well. Looking back now, I still like this play.

Although Crystal's career is smooth sailing, her marriage has experienced many twists and turns, and the halls of two marriages have made her no longer believe in love. Although Crystal suffered a lot in her marriage, she found that she had never given up on herself and was still full of love and fantasy about life. It is not easy for her to live alone with her daughter, but she spends all her time making money to support her family. Although her reputation is not as good as before, I believe she will be the best herself.

I'm very optimistic about Crystal. When I saw her take part in "Riding the Wind and Waves" this year, I knew she was racing against time for herself. She didn't degenerate because of the misfortune of life and gave up her bright future. She insists on exercising every day, just to meet a better tomorrow and to set an example for her children.