1. Drink green tea often.
Tea contains active substances such as tea polyphenols, which helps to absorb radioactive substances. Green tea is the most popular healthy drink in recent years, because it contains powerful antioxidants catechol and vitamin C, which can not only scavenge free radicals in the body, but also make the accessory renal cortex secrete hormones against stress, greatly improving emotional irritability. But it is best to drink it during the day, so as not to affect sleep.
2. Have a positive outlook on life and an open-minded and peaceful attitude.
In the workplace, people are in rivers and lakes, where there are people, there is competition, and there is a dispute of interests. Due to promotion, job assignment, personal performance, interpersonal communication and other reasons, negative emotions such as disagreement, quarrel, depression and frustration are inevitable. People have seven emotions and six desires, too much of which is also the key factor leading to physical diseases. Therefore, it is necessary to cultivate a positive attitude towards life, a sunny mentality, and a tolerant and peaceful mentality. Sometimes many things are not entangled and not serious, not letting others, but letting themselves be responsible for themselves.
3. Take a deep breath.
Deep breathing to relieve stress can be said to be the most convenient way to keep fit, which is suitable for everyone to do anytime and anywhere. Basic methods: sit or stand in a relaxed posture; Inhale slowly through the nose, silently count 5 times, every second 1 time, feel the fresh air filling the abdominal cavity and chest cavity, and bulge the abdomen to open the chest; Hold your breath, meditate for 5 times and feel the fresh air injected into your body; Breathe out the old breath of the lungs slowly through the nose or mouth and meditate for 5 times; Repeat several times or a few minutes until you feel calm.
4. Don't sit for a long time.
Get up every 45-60 minutes. Exercise more in your spare time, such as walking and cycling to and from work, and exercise more on weekdays and weekends, such as playing ball, jogging, swimming and aerobics.