The traditional health-keeping and fitness activities in ancient China have both form and spirit, emphasizing the harmony between man and nature and the unity of body and mind. According to relevant public information, in the traditional sports health-keeping activities in China, the close cooperation of consciousness activities, breathing activities and body movements is emphasized, that is, the so-called coordination and unity of consciousness, pranayama and movement. Intention means that consciousness should be concentrated and thoughts should be undisturbed. Pranayama refers to regulating breathing, and breathing should be even and rhythmic. Dynamic shape refers to the movement of the body, which should be natural, coherent, rigid and flexible. Regulate the mind, nourish the heart, regulate breath and practice qi, start to promote qi and blood circulation, and dredge meridians.