What outdoor sports are suitable for winter? 1 mountain climbing?
Mountain climbing is a good outdoor sport, especially suitable for white-collar workers who work in offices for a long time. Stay in the office for a long time, exposed to computer radiation. If you choose to stay indoors on weekends, your skin and body that haven't breathed fresh air for a long time will definitely protest strongly. About three or five friends climb the mountain together on weekends. You can choose to climb some low mountains, feel nature, breathe and sweat in the mountains, and you can throw away all the boredom and fatigue of the week.
jogging
Jogging is also an outdoor sport suitable for winter, especially for sedentary people. Sedentary white-collar workers have accumulated too many toxins in their bodies. Regular jogging can speed up the metabolism in the body, delay the aging of body functions, and reduce the excretion of toxic excess substances in the body through sweat and urine. Jogging in winter is also conducive to reducing depression and increasing vitality. In addition to choosing clothes, if you jog in the snow, you should also pay attention to preventing falls.
campsite
In fact, in the cold winter, you can camp outdoors. It has a special taste. In winter, Shan Ye and Yuan Ye are quiet and carefree without the interference of mosquitoes and poisonous snakes. Friends who like camping will enjoy different wild interests if they choose to camp in winter. It is worth noting that the equipment for camping in winter should be prepared, especially for cold protection.
go on an outing
Go for an outing on weekends, make an appointment with three or five friends, or take your family to the suburbs, or have a small party on the grass in the park. Choose a sunny day, drive to the suburbs, set up the oven, take out the prepared food, bathe in the warm sunshine, chat and barbecue, which not only enhances feelings, but also relieves stress. Sunbathing in winter can also make up for the lack of sunshine, promote the body's absorption of calcium and phosphorus, and contribute to the growth and development of bones.
ski
Skiing is the highlight of outdoor sports in winter. Many people like winter because they can ski in winter. People who usually lack exercise and seldom exercise on weekends go skiing. Skiing is a fitness project that integrates exercise and entertainment. Snow mainly exercises leg muscles, which can improve the flexibility and coordination of limbs. Wear warm, sweaty and light clothes when skiing, and it is best to choose bright colors.
What are the outdoor sports suitable for winter? Jogging and running.
Jogging is very beneficial to the health of your heart and lungs, and it can also enrich your energy. If you are trying to lose weight, it can burn calories faster than walking. On the negative side, the game does put more pressure on the joints-knees, ankles and hips.
Everything is improving gradually. It is generally believed that the amount of exercise and the added time per week should not exceed 10%. The reason for this is that the heart and lungs can't adapt to high-intensity exercise at once, but the joints and muscles can adapt gradually, and the exercise to maintain pressure can make people energetic. Running too much or too fast can lead to tendinitis, muscle strain or stiffness.
Equipment: A pair of shoes is necessary, and female friends should wear better sports bras. Pay attention to the road surface in winter exercise, because the road surface is dry and smooth and easy to fall, so shoes should be non-slip.
Professor: Running is an excellent exercise for the heart and blood vessels. Women who weigh 150 pounds can burn 306 calories (one mile 12 minutes) by running for 30 minutes at a speed of 5 miles per hour. A study in a scientific book published by 1999 found that aerobic exercise, such as running, may be as effective as medication for those with cardiovascular problems.
On the opposite side: running makes muscles load, and joints are easy to cause injuries, such as tibial fracture and tendinitis.
be on foot
Is it too rigid to walk? -In fact, it is one of the best lifelong exercises. You don't need a lot of special equipment, you can burn calories only by joints, even if the number of calories burned is relatively small compared with other sports.
At present, the National Fitness Guide recommends that people exercise for 30 minutes every day for a week (such as brisk walking). According to the guidelines, keeping a brisk pace and walking for 30 minutes five days a week can prevent chronic diseases. Just increasing a certain amount of physical activity can reduce people's heart attack crisis, diabetes and high blood pressure. Besides, if you are trying to lose weight, you should walk for 60 minutes every day for most of the week. In order to avoid repeated weight gain, you must walk for 60-90 minutes every day.
In the morning, if the workplace is close to home, you can consider not doing it. You can find something to run errands for lunch and take a proper walk for dinner, which is good for your health.
In the morning, you can consider walking to school or going to the bus stop. At lunch, take a bag of vegetables and eat while walking, or run errands. You can take the dog around after dinner.
There are many Madame Curie in modern society. This lifestyle is very unhealthy. Taking a proper walk and doing some exercise in the cold winter can relax and lose weight. Here are six winter outdoor sports recommended for everyone, so that everyone can have a healthy body in the cold winter.
Ride a bike
Cycling is not only an effective cardiovascular exercise, but also a kind of cycling. You can go for a ride or park near your home by bike, and enjoy the community you live in while riding. There are also many people who use bicycles as a means of transportation to work.
Running exercises people's thigh muscles (the muscles behind the thighs), while cycling uses quadriceps (the muscles in front of the thighs) more.
More importantly, when you ride a bicycle, your whole body moves with the bicycle, and your back and knees are exercised accordingly.
When you start to learn to ride a bike, it's best to have a soft seat, but not too wide. If you are a woman, you'd better choose a seat suitable for women, so that cyclists will be more comfortable, but it may take them a lot of time to get used to that kind of seat.
If the gym where you usually go in and out has a bicycle race training class, the coach will teach you how to ride a bicycle outdoors. This is also a way to learn basic bicycle maintenance.