In fact, many people don't want that kind of particularly fat muscles, and often pursue that kind of muscles with a sense of lines. This kind of muscle is not only liked by men, but also by many girls. This kind of muscle is capable, strong and stylish!

So how are these muscles trained? This rock-solid muscle is not what we do in the gym every day, but it is also essential.

First of all, you should have a muscle, and you should do muscle bodybuilding training, but the bodybuilding of this muscle doesn't need to be very big, but it should be moderately bodybuilding. We know that the density of muscle is different from that of fat, so your flesh is loose and you feel loose, but muscles are not like this, which is also the essential difference.

However, there is also a certain gap between muscles. For example, the muscles coming out of the gym are different from those of some workers, so this is what many people call practical muscles and non-practical muscles. This is the difference. The muscles of practical muscles will be harder and rock solid, which is what everyone wants!

Then the question is, if you want such muscles, do you have to go to the construction site to move bricks? Haha, of course, this is also possible, as long as you are not afraid of hardship and fatigue! It also seems unprofessional. Ok, I'll introduce you to a more professional method!

When we add muscle, we try to stimulate it with as little weight as possible. Of course, we don't always need to use small weight, we must have large weight. Light weight can make your lines better. Because of the small weight, the more times you do it, the better your muscle endurance and the stronger your muscles will be.

Of course, confrontational training is also needed. For example, some athletes who have antagonistic sports have strong and beautiful muscles. Boxers and football players, for example, have solid muscles and can go to boxing for antagonistic training.

Of course, this is for punching sandbags or something, not hitting people! Your muscles will be much stronger through such confrontation and blow, so your muscles will be beaten out and stronger!

Of course, if you want to have such muscles, you must have very low body fat, so you must do a lot of aerobic exercise to keep body fat at a very low level. Don't think that aerobic exercise will thin muscles or something. Your aerobic will only make your muscles tighter, and you won't be too thin. You don't have that level, and I don't have that level, so do it!

You can also have rock-solid muscles!