In order to take part in the competition, Zhu Qin Ruben stopped eating oil in February this year. In order to make muscles "dry" and become more beautiful, Zhu stopped drinking water four days before the game and only relied on vegetables to replenish water. "Walking the day before the game was a bit' floating'. In order to show a better mental state before the game, 50 ml of water was added. " This 50 ml of water is only about one tenth of a bottle of mineral water.
"My height is 1.73 meters. Before practicing bodybuilding, my weight was 93 kilograms, which is a standard middle-aged uncle's figure. " Zhu Qin Luwin said. But after years of bodybuilding practice, his weight is now around 68 kilograms, which is 25 kilograms less than before. Zhu Qin Ruben said that when he did his previous job, he worked from nine to five every day, but he often ate out, and his health was very unhealthy. "Going up several floors sometimes feels very difficult."
In 2004, a friend who likes fitness gave Zhu a fitness card and took him to the gym to exercise. At first, it was mainly equipment, but later he found it more interesting to practice bodybuilding. "At that time, I felt that practicing bodybuilding was particularly masculine and I wanted to bid farewell to the' greasy' look of the past."
After several years of practice, Zhu Qin Ruben's muscles began to increase gradually and his figure became more and more symmetrical. "Practicing bodybuilding can be addictive. In order to increase my muscles, I ate 40 eggs a day, plus 2 Jin of boiled beef. " At the age of 5 1, with the encouragement of friends, Zhu Qinlu participated in the local bodybuilding competition in Xuzhou for the first time and won the second place at once, but some experts who participated in the competition told him that although his muscles looked strong, the quality was not good.
In order to practice bodybuilding better, Zhu Qin and Lu Wen went back to the unit and retired to the second line, and came to Beijing for more professional and scientific training at his own expense 1000 yuan. Soon, his body fat content reached 10%, only 25% to 30% of the average person.
Zhu Qin Luwen said that next year, he will slow down the pace of participation and only represent China bodybuilding team in the Asian Championships, World Championships and East Asia International Bodybuilding Open. "My family is more supportive of my bodybuilding practice and participating in competitions. I hope I can stick to it. "