Practice three points and eat seven points. Aerobic training every morning, such as running and skipping rope, can be done for half an hour, and after 4: 30 in the afternoon, you can do half an hour of weight training, just a pair of dumbbells, such as bench press, squat, arm expansion and so on. You can buy an abdominal wheel to exercise your abdominal muscles. The stomach is the hardest to lose weight, so we should increase our efforts. Pay attention to diet and eat less rice and processed food. Don't eat food with high sugar content. If you can, you can eat beef, chicken breast and turkey. If not, you can eat three eggs a day and buy some whey protein. Three months will have a very obvious effect, rest 1-2 days a week, give muscles time to grow!