How about sleeping in a sports bra?
Sports bra, loose, comfortable and breathable, can be worn to sleep occasionally. It is not recommended to wear for a long time. When sleeping, it is best to let your chest relax. If it is a tight-fitting shaping sports bra, it is definitely not recommended! Tight clothing will hinder the respiratory movement of the chest, which is not conducive to the reflux of lymph and veins.
What else can I wear under a sports bra?
No need.
Generally speaking, a sports bra can wrap and fix the chest like ordinary underwear, and ordinary underwear also has functions in sports bras, so sports bras can be worn alone, so don't wear other bras after wearing sports bras.
Sports bra has been worn for a long time, okay?
Sports bras can be worn for one day, but it is not recommended to sleep in sports bras for a long time. Sports bra is a kind of underwear with sports as its main function. However, it is best to wear it only in the sports field and not in other non-sports occasions. Try to wear loose clothes when sleeping at night. Tight clothes will hinder the respiratory movement of the chest, which is not conducive to the reflux of lymph and veins.
Can I wear a sports bra at ordinary times?
Sports bras are best not to be worn at ordinary times. It's best to wear it only during exercise. Wearing a sports bra during exercise can alleviate the severe pain or drooping feeling caused by chest shaking. Its shoulder straps are better than ordinary underwear, and there is no steel ring, which can tighten the chest. Although the sports bra feels similar to ordinary underwear, it is not good to wear it for a long time.