The role of qigong
1, prolong life
Traditional Chinese medicine believes that when people get old, the yin and essence are weak, the true elements are gradually lacking, and various functions of the body are gradually declining. There are also some people who are old before they are old for various reasons. Practice has proved that Qigong can mobilize and exert the internal potential of the body, delay or delay aging, prevent the mental decline of the elderly, improve physical and mental health and achieve the effect of prolonging life.
Step 2 cultivate temperament
China's traditional Qigong emphasizes the cultivation of mind, that is, the optimization of people's mood, will and personality. This is not only the premise of getting good results in practicing martial arts, but also the direct benefit that can be gradually obtained through qigong exercise. Practice tells us that under the quiet state of Qigong, people will experience great pleasure and comfort, not only physical comfort, but also a very comfortable mood, and the whole body and mind are immersed in a transcendental artistic conception. Long-term adherence to qigong exercise can play a role in cultivating sentiment, broadening mind, cultivating will, shaping sound personality and enhancing psychological adaptability. Practice can also make people feel comfortable and efficient, and it is also conducive to improving interpersonal relationships and improving mental health.
Step 3 develop intelligence
Practicing Qigong can develop people's intelligence, which is clearly discussed in ancient Qigong classics. With the deepening of qigong research, this role of qigong has been gradually confirmed. Through qigong exercise, you can quickly eliminate brain fatigue, make you energetic, focused, sensitive, enhance your memory, improve your thinking ability, and thus improve your intelligence. Experts believe that Qigong may become an effective means to improve human intelligence.
Taboos of practicing qigong
1, avoid "false"
To practice acrobatics, you should practice "true qi" and avoid wrong thoughts and behaviors. Therefore, to practice acrobatics, we must first become a real person; To tell the truth, do practical things and be honest can cultivate the true qi. Some artificial words and actions in practice are also unacceptable.
2. Avoid greed
Practice must avoid greed for money, fame, profits, wine and sex ... if you are greedy, you will not be able to calm down and practice well. If there is greed, there will be greed, which may cause a lot of trouble and lead to many contradictions. Greed is an evil thought, and training should be correct and pure. Greed is the root of all evil. If there is greed, there will be mistakes, and mistakes will be punished. Therefore, it is very important for practitioners to avoid greed.
3. Avoid irritation and irritability.
Many diseases are caused by anger, irritability and irritability, because emotions affect the normal physiological functions of the human body and will produce pathological conditions for a long time. A yogi who can't avoid being angry and upset may be ruined after years of practice.