First, the posture should be correct, the head should be upright, the eyes should be straight, the trunk should be straight naturally, the center of gravity of the body should move forward slightly, the upper and lower limbs should be coordinated, the pace should be strong and steady, the stride should be moderate, and the feet should have a sense of rhythm when landing.
2. Breathe naturally and peacefully when walking. Pay attention to abdominal breathing as much as possible. Breathing rhythm and walking rhythm should be coordinated, and the degree of aerobic exercise should be adhered to in order to benefit from walking exercise and reduce fatigue.
Third, the speed and time of walking should be determined according to individual circumstances, and the level of aerobic exercise can be adhered to, but a certain amount of exercise must be achieved to receive the expected exercise effect.
Four, adhere to the three principles, constant, orderly, moderate and persistent finger movement, which is the cultivation and test of perseverance. Orderly means that the exercise should be gradual, moderate means that the exercise should not be excessive, keep aerobic exercise, and exercise moderately every time.
Generally, it is more appropriate to exercise about one hour after supper.