This situation is actually very simple, that is, you didn't control your diet during the fitness process. After fitness, I consume a lot of calories, so I become very edible. If you don't control it at this time, you will eat any high-calorie food, which is likely to lead to getting fatter and fatter. It is recommended to eat more fruits and vegetables after fitness, and not to eat high-calorie foods such as egg tart, chocolate and ice cream. Only in this way can we achieve the goal of fitness and weight loss.