Should yoga balls be full of air? Don't inflate the yoga ball too much.
Many friends are curious about whether yoga balls should be full of gas. According to the previous data, the yoga ball should not be inflated too much, just inflate it for eight points. Once the yoga ball is inflated too much, it may explode, and sometimes it will burst quickly when it meets something sharp, which is very dangerous. Therefore, when inflating the yoga ball, it is best to be full of air, so that the ball is more elastic and easier to clamp and grasp.
Many people doubt the proper degree of inflatable yoga balls. Generally speaking, it is enough to fill the ball to 80%, so that the yoga ball is elastic, which is convenient for us to do the yoga action of clamping and grasping. In the process of inflation, we should often measure the stiffness of the ball to prevent excessive expansion. Too much expansion is easy to break the ball. If you inflate outdoors in cold winter, you will inflate 15%~20% less than usual, because once people enter a warm room, the weight loss ball is in danger of bursting. It should also be noted that heaters, heaters, etc. Will weaken the surface strength of the sphere, so please don't go near it.
How to judge whether the yoga ball is full of gas or not is a concern of many friends. Generally speaking, when purchasing yoga fitness balls, one or more inflatable devices will be equipped. Inflating the fitness ball, just like inflating a basketball or bicycle, depends on the size of the ball, but if you are too angry and afraid of explosion, you can release a part to adjust the hardness of the ball, mainly according to the needs of practitioners.