Alkaline bread is a high-calorie food. Every 100g of alkaline bread contains more than 250 calories. These calories are easily converted into fat after intake, which easily leads to obesity. Therefore, people who want to lose weight are advised not to consume too much alkaline bread.

Normal people who eat a small amount of alkaline bread can effectively increase satiety, promote intestinal peristalsis, and supplement vitamins and minerals needed by the body, thus enhancing human immunity and promoting metabolism.

Matters needing attention of whole wheat bread

Whole wheat bread is suitable for all of us to eat in the morning. Eating whole wheat bread for breakfast is a good choice. We can also drink low-fat milk with it, which is better in the morning. Sticking to eating whole wheat food containing at least 25% oats or wheat bran for breakfast every day can reduce the incidence of heart failure.

Anything fermented can't be eaten at once. The freshly baked bread is still fermenting. Eating it right away is easy to cause stomach trouble, and it can only be eaten after at least two hours. Others like to eat big and soft bread, which tastes good. In fact, there is a degree of bread fermentation, and too large a volume does not necessarily mean more nutrition.