The demand of high-intensity athletes and bodybuilders is 2-3 times that of them; Because high-intensity exercise damages muscle cells to varying degrees, causing the decomposition of muscle protein, timely supplementation of protein can reduce the destruction of muscle tissue, promote the synthesis of protein, and even recover excessively, thus increasing muscle and improving strength. The traditional way of supplementing protein by eating meat often leads to excessive fat intake, which leads to the increase of body fat and even affects cardiovascular health.

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Principle of protein powder purchase

1. Determine fitness goals

Fitness goals play an important role in choosing protein powder. For example, bodybuilders and dieters have obvious differences in the proportion of nutrients. Weightlifters should look for products with high protein content, endurance athletes need protein powder with high carbohydrate and protein content, while dieters need protein powder with high protein content but low carbohydrate and fat content.

2. Quality and price

As the saying goes, "No pains, no gains", which also applies to protein powder. Although price is an important consideration, it should not be used as a single criterion for selecting products. There are indeed high-quality proteins with low price and good quality in the market, but in most cases, manufacturers will provide products with low price or high quality and high price according to different consumption levels.

Reading composition table

It is important to know the ingredients when buying protein powder. Details of carbohydrates, protein and fats and other ingredients will be provided on the label. In addition, it should be clear whether the product uses natural sugar or artificial sweeteners such as high fructose corn syrup.

Choose according to taste

There are different flavors of protein powder on the market. In addition to fitness goals, prices and ingredients, taste is also an important aspect of choosing the best protein powder. Some manufacturers will also provide a small number of samples for consumers to taste.

References:

Baidu encyclopedia-protein powder