In principle, there is meat in the legs because enough fat is accumulated. Fat is waste, garbage or a toxin that is not metabolized to our bodies. When the legs are erected in this way, the legs are raised, which promotes the blood circulation of the legs and accelerates the discharge of these wastes. Moreover, this kind of exercise will not cause excessive sweating and discomfort, and it is a healthy exercise mode without side effects.
Leg 90 degrees against the wall is very effective for removing leg edema. After a day's study or work, there is a lot of pressure on our legs. In addition, people are basically sitting and not moving, and it is easy to accumulate water in our legs. If you wear socks, if you find that the ligature marks of socks are obviously deep when you take them off at night, it means that your legs are swollen. Lying in bed every night before going to bed, raising your legs at 90 degrees to your upper body, or leaning your legs against the wall will help you get rid of leg edema, about 15 minutes.
: the benefits of legs 90 degrees against the wall
1, relieve edema of thighs and feet. This pose is very suitable for people with low blood pressure and sedentary everyday. By reversing the legs, it can promote the circulation of body fluids and alleviate all discomfort such as edema.
2. Relieve leg fatigue. As long as you hang your legs on the wall, you can relieve the tension of your legs and feet, and even relax your hips to some extent.
3. It's good to stand upside down. Advantages of inverted three-dimensional posture: normal blood pressure; Let body fluids flow; Promote digestion. The handstand with legs up against the wall is not like handstand, which requires too much strength. It allows you to have a full rest and relax while practicing.
4. Calm the nervous system. Lean your legs against the wall and let your body relax deeply. Coupled with slow and regular breathing, it can stimulate the nerves of relaxation and digestion. In this state, the body's digestive efficiency is higher and fatigue can be recovered quickly. Keep practicing for a period of time, and your overall health will be obviously improved, and you will find it easy to keep calm.
5. Cultivate a calm mind. As mentioned above, one of the greatest benefits of this pose is that it makes it easy for you to calm down and let all your thoughts focus on breathing and enter a state of meditation.