2 Who is prone to high uric acid 1. If you belong to the kind of person who likes to eat a lot of meat, aquatic products and seafood, animal offal, or often likes to drink thick broth, be careful!
2. If you drink alcohol often, especially beer and white wine, it will not only hurt your liver, but also cause high uric acid.
3. Be careful if you will take some diuretics, low-dose aspirin and compound antihypertensive drugs for a long time!
4. High uric acid often looks for people with high blood pressure, diabetes, hyperlipidemia, chronic kidney disease, or obesity. Be careful!
5. pay attention! Intense exercise will also increase uric acid in a short time, and it will gradually decrease after a certain period of rest. Therefore, if you are a person who loves strenuous exercise, beware of uric acid rising instead of falling after the last exercise!
3 foods that cause high uric acid have different purine contents, so pay special attention when eating. According to purine content, food can be divided into four categories:
1. The first kind of food contains high levels of purine, and each 100 g contains purine 150 ~ 1000 mg. ..
Including the liver, kidney, brain, intestine and pancreas of animals; Some fish or shellfish, such as anchovies, sardines, silver carp, silver pomfret, leucorrhea, herring, mackerel and oysters; Yeast powder; Soybean; Dried fish; Thick gravy, hot pot soup, chicken soup, etc.
2. The second kind of food has high purine content, with 75 ~ 150 mg per 100 g. ..
Including most fish except the first category, such as cattle, sheep, geese, pigeons, ducks, chickens, rabbits, pigs and other meat.
The third kind of food is low in purine, containing 25 ~ 75 mg of purine per 100 g.
Comprises sea cucumber, jellyfish skin, melon seeds, almonds, chestnuts, peanuts, black sesame seeds, seaweed, mushrooms, leeks, spinach, mung beans, peas, tofu, soybean milk, red beans and mung beans.
4. The content of purine in the fourth kind of food is very small, less than 25mg 100g.
Including milk and its products, eggs, pig blood, sweet potatoes, starch, sugar, vegetables (most vegetables except the third category), fungus, tea, fruits and so on.
4 what should I do if my urine acid is high? Drinking more water can reduce my uric acid. Drink plenty of water: boiled water and soda water.
Ensure the daily 1500~2000ml, and the urine output reaches 2000ml. You can't wait until you are thirsty, you should drink it anytime and anywhere. Drink it in time when you sweat, otherwise it will lead to an increase in uric acid concentration.
The best time to drink water: between meals; In the evening (45 minutes after meals to bedtime); When I woke up in the middle of the night; Early morning (after getting up and before breakfast); Before and after exercise; Before and after bathing.
The content of yeast purine in beer is high, and ethanol in wine can increase lactic acid, inhibit uric acid excretion, promote purine decomposition, increase uric acid and induce gout. Therefore, drinking and alcoholic beverages should also be banned.
Soda water can reduce uric acid. If the urine is relatively alkaline, the solubility of urine increases, which can reduce the deposition of urate crystals in the kidney or form stones (alkaline urine).
The easiest way is to take alkaline drugs, such as baking soda tablets. When the pH value of urine is between 6.2 and 6.8, it will help to excrete urate.
note:
Taking baking soda is not as much as possible. If the PH value of urine exceeds 7.5, it is beneficial to the dissolution of urate, but it is easy to form carbonate stones.
Soda water is not a carbonated drink on the market, but a solution of sodium bicarbonate (which tastes bad). Doctors had better prescribe sodium bicarbonate tablets and instruct them to drink water.
Proper exercise can control uric acid. Strenuous exercise is easy to cause high uric acid, so people with high uric acid such as running, football, skating, mountain climbing and long-distance running are not suitable. You can choose walking, Tai Ji Chuan, aerobics, cycling, swimming and other relatively mild sports.
Intense exercise can consume a lot of adenosine triphosphate in a short time, and at the same time produce more purine, which will increase the level of uric acid; Moreover, due to a lot of sweating and blood concentration, the blood uric acid concentration is further increased; In addition, the increase of lactic acid in the body will inhibit the excretion of uric acid by renal tubules, which may cause transient hyperuricemia.