Squat is a particularly simple way to exercise, because he doesn't require much space, so he can choose to exercise at home at ordinary times. Nowadays, many people have no special standards for squat. The standard practice is to stand upright when squatting, and the hips are close to the middle of the calf. If squatting is not standard, it will easily cause physical strain and affect bone development.
Squat can improve the endurance of lower limbs, which is an activity in which all muscles participate, so it is a favorite exercise for many fitness enthusiasts. It can not only enrich the muscle lines of the calf, but also help us to increase the muscle circumference of the calf.
Push-ups are our most common form of exercise. Push-ups must have a standard starting posture, that is, the body must be in a straight line, the arms are in the upper-middle position of the body, and the distance between the hands cannot exceed the width of the body, so as to ensure muscle gain and exercise efficiency.
Some beginners may not be able to complete push-ups, so they can choose to land on their knees first, which is also a training method. Push-ups can exercise our muscle groups and increase our waist and abdomen muscle strength.
Flat support is similar to push-ups, but it does not need to be as intense as push-ups, which can effectively target abdominal muscles. This action can be trained as long as there is a small piece of land.
The standard action of flat support is to lie on the floor and bend your arms 90 degrees to support your body. Your feet need to bend to stabilize your whole body. The whole body must be in a straight line. Tighten your hips and keep breathing smoothly. It takes about 50 seconds, and the rest time should not exceed one minute.