Hello, the principle of muscle growth is that muscle fibers are torn during exercise. At this time, it is necessary to absorb protein to repair and grow muscles, so that muscle fibers will grow thicker in this process, and muscles will become thicker and bigger.

Protein of eggs is dominated by protein, which is a good complement to protein. Besides protein, egg yolk also contains a lot of fat, so general fitness enthusiasts, such as boiling 6 eggs for breakfast, will eat 6 protein and 1 egg yolk, which also contains other nutrients needed by human body. I hope I can help you and adopt them.