Raw materials for stir-fried meat with bracken
Fern pork.
Method for frying meat with bracken
First, you need to prepare all the materials, and then choose to wash vegetables. If it is canned bracken, remove the soup and rinse the vegetables. Pinch off the damaged part of bracken and fold the other parts into sections. Don't cut them with a knife. This will make bracken taste better. At the same time, you should first blanch the bracken, remove it and drain it. Then choose to stir-fry pork belly for oil, and then stir-fry red pepper and bracken. Add a little water to stew, and then season with soy sauce, oyster sauce, salt and sugar. After frying, you can go out of the pot and start eating.
Edible efficacy of fried meat with bracken
Fried meat with bracken is something that many of us like to eat. Eating this kind of food often is very beneficial to our health. We can promote our health in this way, especially by eating fried meat with bracken, which contains vitamins C, K, Ca, P, Fe, Mn, Cu and Zn. Eating bracken can help us supplement nutrition, inhibit bacteria, and clear away heat and toxic materials. Eating bracken fried meat can promote gastrointestinal peristalsis, have the effect of purging qi and relaxing bowels, and can clear the intestines and detoxify. Pteridium aquilinum is the great love of dieters. It has the effects of reducing weight and blood fat, keeping fit and beautifying, delaying aging, relieving summer heat, and stimulating appetite. It is recommended to eat this kind of food at ordinary times.
The bracken fried meat recommended above is very good. Especially in spring, we eat bracken fried meat, which is very good for our health, can protect the health of our stomach and intestines, and can also help us lose weight. Eating more in spring is very helpful to your health, and it is the best food for health preservation in spring.