My best way is to exercise and choose the time. At present, my figure is relatively fat, and the best way to lose weight is to exercise and eat light food. Let's talk about Canon first, the time for exercise, getting up at 5,55 minutes in the morning, leaving the square at 6 o'clock, σ o exercise to lose weight! Healthy. Walking 2000 meters to 5000 meters first, 2, 550 meters in the middle, 3, striding about 5000 meters, 4, walking in front of the body is the best way to keep fit, with good spirits during exercise and pleasant treatment effect! Second, adjusting diet with whole grains is the best way for middle-aged and elderly people to live a long and healthy life! Black sesame, black beans, black millet, porridge, shredded mustard tuber, Chinese cabbage, black fungus, etc. These foods are not good for strengthening the spleen and stomach. So I persisted in the harvest of Canon for several years. From the original 180 kg to about 130 kg now, I am in good health. Slim, strong and energetic. Good complexion. Function key position! thank you

No, that's because your constitution has reached the bottleneck. If you want to lose weight, you can only increase your exercise.

You should be in good shape after reducing it to 160. Exercise to lose weight. Don't care too much about your weight. As long as the body is fine.

Some people are about the same height and weigh 160 Jin. Shh, chubby. Some people are strong and perfect at 160.

I've lost weight before. When I play ball, I have a drink with three or five friends. The amount of exercise increased. The effect is not good [cover your face] [cover your face] [cover your face]

It depends on the purpose of your fitness!

If you are participating in a bodybuilding competition, drinking alcohol will reduce your testosterone secretion, and you will have no chance to repair torn muscle fibers through exercise, which will seriously affect your muscle growth, which is tantamount to practicing in vain!

If you are a business fitness enthusiast, during the exercise at four or five o'clock in the afternoon, your body will secrete dopamine, which will make you happy physically and mentally. After the exercise, take a bath, then push a cup for a change with a group of friends and have a good drink. How nice [yi tooth]

Of course not!

First of all, look at your capacity for liquor. If your alcohol consumption is only two ounces, or less than two ounces, it is a little too much, which is really harmful to your health!

Second, look at your physique. If your innate constitution is yang deficiency, then drinking is good for you! Drinking at night also helps to sleep.

Third, look at your amount of exercise in the afternoon. If you exercise too much in the afternoon, it is unhealthy. Drinking at night is a mistake.

Fourth, exercise is exercise, and drinking is drinking. Good and bad are not balanced, so there is no white practice!

Ask yourself what exercise is for? Isn't it just to have fun at night? Otherwise, are you torturing yourself? Hehe, think about it, think about it carefully. ...

Drinking will make you fat. Don't drink, don't eat carbohydrates, and soon lose weight.

Hello, I'm Pearl Krabs, the sports nutritionist of IFBB Alliance.

Regarding your question, alcohol has a lot of calories, which is the first reason. Secondly, the intake of alcohol will affect the catabolism of fat. But according to your quantity and not eating staple food, it should be that your calorie consumption and daily activities have reached a bottleneck. Consider changing the way you exercise. In addition, this diet is unscientific and not recommended, and high alcohol is harmful. You can watch my video about moderate exercise. The content of quitting smoking and limiting alcohol will be updated these days. I hope you have a healthy lifestyle.

The question asked by the subject is exactly the same as my situation. I didn't expect anyone else to have amazing similarities with me. I exercise like this, even the weight is the same. It's hard to get down after training to 160 kg. I've been in this position for over a year, and I really can't move.

I sometimes analyze for myself why I basically keep this posture when I drop to 160 kg, even if sometimes it doesn't work by reducing my food intake. In the end, I still attribute the irreducible factor to two or two liquors a day. It should be that these liquors added a certain amount of calories to me, changed the fat growth and reduced tissue changes in the body, and made the food I ate volatilize fat tissue in the body, making it difficult for me to lose weight.

Although I think my weight is caused by two or two liquors, I have considerable doubts that this is a real thing that happened around me. One of my colleagues loves to practice yoga and occasionally goes out for five kilometers. However, as long as he doesn't work overtime, he drinks half a catty of liquor and a bottle of beer every night. The dishes are the same, and the radar hasn't changed. He eats and drinks like this. His height is 173 cm, and his weight is always around 135 kg. His weight remains the same all the year round.

Seeing the situation of my colleagues, I also doubt whether these two kinds of liquor can't be reduced. I can't tell myself.

If you don't exercise, can you try to stick to it? I'm sure my weight is back.

No practice, no practice, no drinking?